LumilnarSweets
Sponge cake biscuits with nougat filling
Nutrients per 100 g · German: Biskuitplätzchen mit Nougatfüllung. Source: German Federal Food Code (BLS).
421kcal
11.2 gProtein
77.4 gCarbs
6.9 gFat
Fibre 2.5 g · Sugar 47 g
421kcal
11.2 gProtein
77.4 gCarbs
6.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 421 kcal | 21 % |
| Fat | 6.9 g | 11 % |
| Protein | 11.2 g | 21 % |
| Carbohydrates | 77.4 g | 33 % |
| Fiber | 2.5 g | 7 % |
| Water | 2 g | 0 % |
| Sugar | 47 g | 94 % |
| Net Carbs | 74.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.5 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.9 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.005 mg | – |
| Eicosatriensäure Omega 6 | 0.004 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.06 mg | – |
| Docosapentaensäure Omega 3 | 0.005 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.027 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 163 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.169 mg | – |
| Monosaccharides | 0.175 mg | – |
| Sucrose | 46.7 mg | – |
| Maltose | 0.076 mg | – |
| Lactose | 0.047 mg | – |
| Disaccharide | 46.8 mg | – |
| Starch | 30.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 110 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 109 µg | 12 % |
| Retinol | 108.4 µg | 11 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.221 µg | 0 % |
| Vitamin B3 (Niacine) | 0.44 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B7 (Biotine) | 11 µg | 24 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin C | 0.002 µg | 0 % |
| Vitamin D | 0.8 µg | 4 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.232 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 165 mg | 4 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 138 mg | 20 % |
| Sulfur | 56 mg | 8 % |
| Chloride | 137 mg | 6 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 370 µg | 11 % |
| Copper | 130 µg | 10 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 22 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.539 mg | 0 % |
| Leucin | 0.87 mg | 0 % |
| Lysin | 0.508 mg | 0 % |
| Methionin | 0.288 mg | 0 % |
| Cystein | 0.264 mg | 0 % |
| Phenylalanin | 0.595 mg | 0 % |
| Tyrosin | 0.387 mg | 0 % |
| Threonin | 0.43 mg | 0 % |
| Valin | 0.656 mg | 0 % |
| Tryptophan | 0.148 mg | 0 % |
| Arginin | 0.594 mg | – |
| Alanin | 0.526 mg | – |
| Histidin | 0.25 mg | 0 % |
| Essentielle Aminosäuren | 4.3 mg | – |
| Asparaginsäure | 0.856 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.405 mg | – |
| Serin | 0.699 mg | – |
| Prolin | 0.824 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.