LumilnarSweets
Prune compote
Nutrients per 100 g · German: Dörrpflaumenkompott. Source: German Federal Food Code (BLS).
99kcal
0.9 gProtein
22 gCarbs
– gFat
Fibre 2.4 g · Sugar 19.3 g
99kcal
0.9 gProtein
22 gCarbs
– gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 99 kcal | 5 % |
| Protein | 0.88 g | 2 % |
| Carbohydrates | 22 g | 9 % |
| Fiber | 2.4 g | 7 % |
| Water | 71 g | 2 % |
| Sugar | 19.3 g | 39 % |
| Net Carbs | 19.7 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.5 mg | – |
| Glucose | 9.8 mg | – |
| Monosaccharides | 14.3 mg | – |
| Sucrose | 5 mg | – |
| Disaccharide | 5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 61 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.34 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.41 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 87 µg | 6 % |
| Vitamin B7 (Biotine) | 0.25 µg | 1 % |
| Vitamin B9 (Folic Acid) | 0.1 µg | 0 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin E | 0.82 µg | 0 % |
| Vitamin K | 0.54 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.54 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 248.7 mg | 6 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 25.1 mg | 4 % |
| Sulfur | 7 mg | 1 % |
| Chloride | 7 mg | 0 % |
| Iron | 0.348 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 175 µg | 5 % |
| Copper | 101.5 µg | 8 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.015 mg | 0 % |
| Leucin | 0.028 mg | 0 % |
| Lysin | 0.018 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.021 mg | 0 % |
| Tyrosin | 0.012 mg | 0 % |
| Threonin | 0.018 mg | 0 % |
| Valin | 0.021 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.017 mg | – |
| Alanin | 0.028 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.138 mg | – |
| Asparaginsäure | 0.276 mg | – |
| Glutaminsäure | 0.042 mg | – |
| Glycin | 0.021 mg | – |
| Serin | 0.023 mg | – |
| Prolin | 0.047 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.473 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 2.5 mg | – |
| Xylitol | 0.149 mg | – |
| Total Sugar Alcohols | 2.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.