LumilnarSweets
Elisen gingerbread (with at least 25 % almonds and hazelnuts)
Nutrients per 100 g · German: Elisenlebkuchen. Source: German Federal Food Code (BLS).
435kcal
12.9 gProtein
40.8 gCarbs
23.2 gFat
Fibre 5.2 g · Sugar 39 g
435kcal
12.9 gProtein
40.8 gCarbs
23.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 435 kcal | 22 % |
| Fat | 23.2 g | 37 % |
| Protein | 12.9 g | 25 % |
| Carbohydrates | 40.8 g | 17 % |
| Fiber | 5.2 g | 16 % |
| Water | 11.2 g | 0 % |
| Sugar | 39 g | 78 % |
| Net Carbs | 35.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 125 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.46 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.045 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 13.8 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 14.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.025 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.1 mg | – |
| Cholesterin | 68 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Glucose | 3.7 mg | – |
| Monosaccharides | 6.3 mg | – |
| Sucrose | 31 mg | – |
| Maltose | 1.7 mg | – |
| Disaccharide | 32.7 mg | – |
| Starch | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 54 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 50 µg | 6 % |
| Retinol | 45.2 µg | 5 % |
| Beta-Carotin | 52 µg | 3 % |
| Vitamin B1 Thiamine | 0.102 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.619 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.44 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 27 µg | 2 % |
| Vitamin B7 (Biotine) | 32 µg | 71 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 11.9 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 351 mg | 9 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 104 mg | 30 % |
| Phosphorus | 274 mg | 39 % |
| Sulfur | 61 mg | 9 % |
| Chloride | 65 mg | 3 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 860 µg | 25 % |
| Copper | 440 µg | 35 % |
| Fluroride | 43 μg | 1 % |
| Iodine | 8.7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.556 mg | 0 % |
| Leucin | 0.895 mg | 0 % |
| Lysin | 0.432 mg | 0 % |
| Methionin | 0.211 mg | 0 % |
| Cystein | 0.239 mg | 0 % |
| Phenylalanin | 0.683 mg | 0 % |
| Tyrosin | 0.39 mg | 0 % |
| Threonin | 0.402 mg | 0 % |
| Valin | 0.71 mg | 0 % |
| Tryptophan | 0.119 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 0.162 mg | – |
| Histidin | 0.298 mg | 0 % |
| Essentielle Aminosäuren | 4.3 mg | – |
| Asparaginsäure | 0.272 mg | – |
| Glutaminsäure | 0.41 mg | – |
| Glycin | 0.102 mg | – |
| Serin | 0.201 mg | – |
| Prolin | 0.137 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.