LumilnarSweets
Peanut puffs
Nutrients per 100 g · German: Erdnussflips. Source: German Federal Food Code (BLS).
478kcal
15.2 gProtein
43.6 gCarbs
25 gFat
Fibre 8.9 g · Sugar 2.5 g
478kcal
15.2 gProtein
43.6 gCarbs
25 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 478 kcal | 24 % |
| Fat | 25 g | 40 % |
| Protein | 15.2 g | 29 % |
| Carbohydrates | 43.6 g | 18 % |
| Fiber | 8.9 g | 27 % |
| Water | 2.3 g | 0 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 34.7 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 7.6 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Eicosansäure / Arachinsäure | 0.2 mg | – |
| Decosansäure / Behensäure | 0.5 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 3.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.017 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11 mg | – |
| Eicosensäure | 0.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 11.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 7.6 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.005 mg | – |
| Mehrfach ungesättigte Fettsäuren | 7.6 mg | – |
| Cholesterin | 0.03 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.06 mg | – |
| Glucose | 0.06 mg | – |
| Monosaccharides | 0.12 mg | – |
| Sucrose | 2.4 mg | – |
| Disaccharide | 2.4 mg | – |
| Starch | 41.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Beta-Carotin | 118 µg | 6 % |
| Vitamin B1 Thiamine | 0.293 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.125 µg | 0 % |
| Vitamin B3 (Niacine) | 5.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.85 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 164 µg | 12 % |
| Vitamin B7 (Biotine) | 15 µg | 33 % |
| Vitamin B9 (Folic Acid) | 24.9 µg | 6 % |
| Vitamin E | 7 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 556 mg | 19 % |
| Potassium | 315 mg | 8 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 86 mg | 25 % |
| Phosphorus | 266 mg | 38 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 869 mg | 38 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 800 µg | 23 % |
| Copper | 300 µg | 24 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.637 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 0.545 mg | 0 % |
| Methionin | 0.213 mg | 0 % |
| Cystein | 0.265 mg | 0 % |
| Phenylalanin | 0.772 mg | 0 % |
| Tyrosin | 0.624 mg | 0 % |
| Threonin | 0.506 mg | 0 % |
| Valin | 0.767 mg | 0 % |
| Tryptophan | 0.149 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 0.716 mg | – |
| Histidin | 0.385 mg | 0 % |
| Essentielle Aminosäuren | 5.3 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.774 mg | – |
| Serin | 0.939 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.2 g | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.