LumilnarSweets
Gingerbread on baking wafers
Nutrients per 100 g · German: Feine Oblaten-Lebkuchen. Source: German Federal Food Code (BLS).
386kcal
11.2 gProtein
56.2 gCarbs
11.9 gFat
Fibre 4.4 g · Sugar 30 g
386kcal
11.2 gProtein
56.2 gCarbs
11.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 386 kcal | 19 % |
| Fat | 11.9 g | 19 % |
| Protein | 11.2 g | 22 % |
| Carbohydrates | 56.2 g | 24 % |
| Fiber | 4.4 g | 13 % |
| Water | 13.2 g | 0 % |
| Sugar | 30 g | 60 % |
| Net Carbs | 51.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 50 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 2.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.29 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.05 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.6 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 6.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.029 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.6 mg | – |
| Cholesterin | 79 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Glucose | 3.5 mg | – |
| Monosaccharides | 6 mg | – |
| Sucrose | 22.3 mg | – |
| Maltose | 1.7 mg | – |
| Disaccharide | 24 mg | – |
| Starch | 26.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 57 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 55 µg | 6 % |
| Retinol | 52.3 µg | 5 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.086 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.344 µg | 0 % |
| Vitamin B3 (Niacine) | 0.92 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 34 µg | 2 % |
| Vitamin B7 (Biotine) | 18 µg | 40 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 5.7 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.142 g | 3 % |
| Sodium | 57 mg | 2 % |
| Potassium | 228 mg | 6 % |
| Calcium | 42 mg | 4 % |
| Magnesium | 53 mg | 15 % |
| Phosphorus | 175 mg | 25 % |
| Sulfur | 69 mg | 10 % |
| Chloride | 100 mg | 4 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 520 µg | 15 % |
| Copper | 240 µg | 19 % |
| Iodine | 12 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.485 mg | 0 % |
| Leucin | 0.808 mg | 0 % |
| Lysin | 0.387 mg | 0 % |
| Methionin | 0.218 mg | 0 % |
| Cystein | 0.238 mg | 0 % |
| Phenylalanin | 0.588 mg | 0 % |
| Tyrosin | 0.349 mg | 0 % |
| Threonin | 0.367 mg | 0 % |
| Valin | 0.599 mg | 0 % |
| Tryptophan | 0.119 mg | 0 % |
| Arginin | 0.871 mg | – |
| Alanin | 0.291 mg | – |
| Histidin | 0.255 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.453 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.244 mg | – |
| Serin | 0.407 mg | – |
| Prolin | 0.589 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.