LumilnarSweets
Cold red currant soup thickened with starch
Nutrients per 100 g · German: Johannisbeerkaltschale gebunden mit Stärke. Source: German Federal Food Code (BLS).
54kcal
1.2 gProtein
9.3 gCarbs
0.2 gFat
Fibre 2.3 g · Sugar 8.1 g
54kcal
1.2 gProtein
9.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 54 kcal | 3 % |
| Fat | 0.156 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 9.3 g | 4 % |
| Fiber | 2.3 g | 7 % |
| Water | 83.1 g | 3 % |
| Sugar | 8.1 g | 16 % |
| Net Carbs | 7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.032 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.031 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.021 mg | – |
| Einfach ungesättigte Fettsäuren | 0.023 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.032 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.057 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Galactose | 0.009 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 3.4 mg | – |
| Sucrose | 4.6 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 4.7 mg | – |
| Starch | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.023 µg | 0 % |
| Vitamin B3 (Niacine) | 0.166 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.183 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.043 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 32 µg | 2 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6.1 µg | 2 % |
| Vitamin C | 19.6 µg | 0 % |
| Vitamin E | 0.911 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 235 mg | 6 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 22 mg | 3 % |
| Sulfur | 0.3 mg | 0 % |
| Chloride | 12 mg | 1 % |
| Iron | 0.606 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 60 µg | 5 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.013 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.043 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.034 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.053 mg | – |
| Alanin | 0.111 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.235 mg | – |
| Asparaginsäure | 0.181 mg | – |
| Glutaminsäure | 0.164 mg | – |
| Glycin | 0.042 mg | – |
| Serin | 0.062 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.669 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.