LumilnarSweets
Red currant compote unsweetened
Nutrients per 100 g · German: Johannisbeerkompott ungesüßt. Source: German Federal Food Code (BLS).
30kcal
1.1 gProtein
3.4 gCarbs
0.2 gFat
Fibre 2.7 g · Sugar 3.4 g
30kcal
1.1 gProtein
3.4 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.157 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 88.8 g | 3 % |
| Sugar | 3.4 g | 7 % |
| Net Carbs | 0.68 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.032 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.022 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.032 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.057 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 3.3 mg | – |
| Sucrose | 0.071 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.11 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.024 µg | 0 % |
| Vitamin B3 (Niacine) | 0.163 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.18 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.042 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 32 µg | 2 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6.3 µg | 2 % |
| Vitamin C | 19.8 µg | 0 % |
| Vitamin E | 0.888 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 230 mg | 6 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 21 mg | 3 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 12 mg | 1 % |
| Iron | 0.581 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 59 µg | 5 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.013 mg | 0 % |
| Leucin | 0.049 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.031 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.033 mg | 0 % |
| Valin | 0.039 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.052 mg | – |
| Alanin | 0.108 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.229 mg | – |
| Asparaginsäure | 0.178 mg | – |
| Glutaminsäure | 0.159 mg | – |
| Glycin | 0.041 mg | – |
| Serin | 0.06 mg | – |
| Prolin | 0.026 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.652 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.