LumilnarSweets
Red currant compote
Nutrients per 100 g · German: Johannisbeerkompott. Source: German Federal Food Code (BLS).
74kcal
1 gProtein
14.6 gCarbs
0.1 gFat
Fibre 2.4 g · Sugar 14.6 g
74kcal
1 gProtein
14.6 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 74 kcal | 4 % |
| Fat | 0.139 g | 0 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 14.6 g | 6 % |
| Fiber | 2.4 g | 7 % |
| Water | 78.4 g | 3 % |
| Sugar | 14.6 g | 29 % |
| Net Carbs | 12.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.022 mg | – |
| Omega 6 Fettsäuren | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.022 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.027 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.029 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.9 mg | – |
| Sucrose | 11.7 mg | – |
| Maltose | 0.03 mg | – |
| Disaccharide | 11.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.022 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.021 µg | 0 % |
| Vitamin B3 (Niacine) | 0.144 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.161 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.038 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 28 µg | 2 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 5.6 µg | 1 % |
| Vitamin C | 17.6 µg | 0 % |
| Vitamin E | 0.789 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 205 mg | 5 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 19 mg | 3 % |
| Sulfur | 0.3 mg | 0 % |
| Chloride | 10 mg | 0 % |
| Iron | 0.532 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 53 µg | 4 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.011 mg | 0 % |
| Leucin | 0.043 mg | 0 % |
| Lysin | 0.037 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.028 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.029 mg | 0 % |
| Valin | 0.035 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.046 mg | – |
| Alanin | 0.096 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.203 mg | – |
| Asparaginsäure | 0.158 mg | – |
| Glutaminsäure | 0.141 mg | – |
| Glycin | 0.036 mg | – |
| Serin | 0.054 mg | – |
| Prolin | 0.023 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.579 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.