LumilnarSweets
Potato crisps/potato chips, calorie-reduced
Nutrients per 100 g · German: Kartoffelchips energiereduziert. Source: German Federal Food Code (BLS).
464kcal
6.2 gProtein
57.9 gCarbs
21.5 gFat
Fibre 5.9 g · Sugar 1.5 g
464kcal
6.2 gProtein
57.9 gCarbs
21.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 464 kcal | 23 % |
| Fat | 21.5 g | 34 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 57.9 g | 24 % |
| Fiber | 5.9 g | 18 % |
| Water | 1 g | 0 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 52 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.8 ratio | – |
| Mittelkettige Fettsäuren | 0.08 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 2.4 mg | – |
| Decansäure / Caprinsäure | 0.01 mg | – |
| Dodecansäure / Laurinsäure | 0.07 mg | – |
| Tetradecansäure / Myristinsäure | 0.23 mg | – |
| Pentadecansäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 8.1 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.88 mg | – |
| Eicosansäure / Arachinsäure | 0.07 mg | – |
| Gesättigte Fettsäuren | 9.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.4 mg | – |
| Einfach ungesättigte Fettsäuren | 8.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.8 mg | – |
| Lactose | 0.5 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 56.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.3 mg | – |
| Wasserunlösliche Ballaststoffe | 3.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 0.4 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.271 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 570 µg | 41 % |
| Vitamin B7 (Biotine) | 2.3 µg | 5 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 29 µg | 0 % |
| Vitamin E | 3.5 µg | 0 % |
| Vitamin K | 4.1 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2.8 µg | 3 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.8 g | 37 % |
| Sodium | 730 mg | 24 % |
| Potassium | 1,380 mg | 35 % |
| Calcium | 28 mg | 3 % |
| Magnesium | 66 mg | 19 % |
| Phosphorus | 158 mg | 23 % |
| Sulfur | 54 mg | 8 % |
| Chloride | 1,200 mg | 52 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.8 µg | 0 % |
| Manganese | 400 µg | 11 % |
| Copper | 400 µg | 32 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.291 mg | 0 % |
| Leucin | 0.43 mg | 0 % |
| Lysin | 0.435 mg | 0 % |
| Methionin | 0.113 mg | 0 % |
| Cystein | 0.092 mg | 0 % |
| Phenylalanin | 0.318 mg | 0 % |
| Tyrosin | 0.265 mg | 0 % |
| Threonin | 0.26 mg | 0 % |
| Valin | 0.403 mg | 0 % |
| Tryptophan | 0.104 mg | 0 % |
| Arginin | 0.329 mg | – |
| Alanin | 0.22 mg | – |
| Histidin | 0.157 mg | 0 % |
| Essentielle Aminosäuren | 2.5 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.213 mg | – |
| Serin | 0.311 mg | – |
| Prolin | 0.257 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.