LumilnarSweets
Potato sticks
Nutrients per 100 g · German: Kartoffelsticks. Source: German Federal Food Code (BLS).
502kcal
6.5 gProtein
46.5 gCarbs
31.5 gFat
Fibre 2 g · Sugar 2.2 g
502kcal
6.5 gProtein
46.5 gCarbs
31.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 502 kcal | 25 % |
| Fat | 31.5 g | 50 % |
| Protein | 6.5 g | 13 % |
| Carbohydrates | 46.5 g | 20 % |
| Fiber | 2 g | 6 % |
| Water | 2.3 g | 0 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 44.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 42.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.069 mg | – |
| Omega 6 Fettsäuren | 2.9 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.948 mg | – |
| Eicosansäure / Arachinsäure | 0.082 mg | – |
| Decosansäure / Behensäure | 0.284 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.038 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 24.6 mg | – |
| Einfach ungesättigte Fettsäuren | 24.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.069 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.85 mg | – |
| Monosaccharides | 0.85 mg | – |
| Sucrose | 1 mg | – |
| Maltose | 0.14 mg | – |
| Lactose | 0.16 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 44.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.777 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 0.4 µg | 0 % |
| Beta-Carotin | 60 µg | 3 % |
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 3.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.782 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 824 µg | 59 % |
| Vitamin B7 (Biotine) | 2.3 µg | 5 % |
| Vitamin B9 (Folic Acid) | 46.3 µg | 12 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 17.1 µg | 0 % |
| Vitamin K | 4.1 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2.8 µg | 3 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.8 g | 36 % |
| Sodium | 720 mg | 24 % |
| Potassium | 1,160 mg | 29 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 74 mg | 21 % |
| Phosphorus | 169 mg | 24 % |
| Sulfur | 54 mg | 8 % |
| Chloride | 1,080 mg | 47 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 530 µg | 15 % |
| Copper | 840 µg | 67 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.29 mg | 0 % |
| Leucin | 0.51 mg | 0 % |
| Lysin | 0.57 mg | 0 % |
| Cystein | 0.13 mg | 0 % |
| Phenylalanin | 0.35 mg | 0 % |
| Tyrosin | 0.38 mg | 0 % |
| Threonin | 0.31 mg | 0 % |
| Valin | 0.13 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.45 mg | – |
| Alanin | 0.34 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 2.5 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.33 mg | – |
| Serin | 0.37 mg | – |
| Prolin | 0.31 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.