LumilnarSweets
Pumpkin compote
Nutrients per 100 g · German: Kürbiskompott. Source: German Federal Food Code (BLS).
82kcal
0.5 gProtein
19.4 gCarbs
0.1 gFat
Fibre 0.3 g · Sugar 19.1 g
82kcal
0.5 gProtein
19.4 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 82 kcal | 4 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.538 g | 1 % |
| Carbohydrates | 19.4 g | 8 % |
| Fiber | 0.286 g | 1 % |
| Water | 76.7 g | 3 % |
| Sugar | 19.1 g | 38 % |
| Net Carbs | 19.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.885 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.023 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.023 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.049 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.542 mg | – |
| Glucose | 0.53 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 18.1 mg | – |
| Disaccharide | 18.1 mg | – |
| Starch | 0.251 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 172 µg | 19 % |
| Vitamin A (Retinolactivitysequivalent) | 86 µg | 10 % |
| Beta-Carotin | 806 µg | 40 % |
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.021 µg | 0 % |
| Vitamin B3 (Niacine) | 0.552 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.569 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.141 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 38 µg | 3 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 6.4 µg | 0 % |
| Vitamin E | 0.397 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 154 mg | 4 % |
| Calcium | 14.5 mg | 1 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 14 mg | 2 % |
| Sulfur | 0.7 mg | 0 % |
| Chloride | 29 mg | 1 % |
| Iron | 0.207 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 21 µg | 2 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.014 mg | 0 % |
| Leucin | 0.018 mg | 0 % |
| Lysin | 0.02 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.002 mg | 0 % |
| Phenylalanin | 0.015 mg | 0 % |
| Tyrosin | 0.009 mg | 0 % |
| Threonin | 0.011 mg | 0 % |
| Valin | 0.021 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.019 mg | – |
| Alanin | 0.059 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.117 mg | – |
| Asparaginsäure | 0.086 mg | – |
| Glutaminsäure | 0.129 mg | – |
| Glycin | 0.019 mg | – |
| Serin | 0.026 mg | – |
| Prolin | 0.013 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.362 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.