LumilnarSweets
Chocolate gingerbread
Nutrients per 100 g · German: Lebkuchen schokoliert. Source: German Federal Food Code (BLS).
399kcal
6.7 gProtein
64.6 gCarbs
11.5 gFat
Fibre 3.9 g · Sugar 40.8 g
399kcal
6.7 gProtein
64.6 gCarbs
11.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 399 kcal | 20 % |
| Fat | 11.5 g | 18 % |
| Protein | 6.7 g | 13 % |
| Carbohydrates | 64.6 g | 27 % |
| Fiber | 3.9 g | 12 % |
| Water | 12.4 g | 0 % |
| Sugar | 40.8 g | 82 % |
| Net Carbs | 60.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.9 ratio | – |
| Mittelkettige Fettsäuren | 0.144 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.024 mg | – |
| Omega 6 Fettsäuren | 0.41 mg | – |
| Butansäure / Buttersäure | 0.016 mg | – |
| Hexansäure / Capronsäure | 0.012 mg | – |
| Octansäure / Caprylsäure | 0.013 mg | – |
| Decansäure / Caprinsäure | 0.094 mg | – |
| Dodecansäure / Laurinsäure | 0.024 mg | – |
| Tetradecansäure / Myristinsäure | 0.08 mg | – |
| Hexadecansäure / Palmitinsäure | 2.9 mg | – |
| Octadecansäure / Stearinsäure | 3.5 mg | – |
| Gesättigte Fettsäuren | 6.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.042 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.8 mg | – |
| Einfach ungesättigte Fettsäuren | 3.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.41 mg | – |
| ALA - Linolensäure Omega 3 | 0.024 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.434 mg | – |
| Cholesterin | 2.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 7.8 mg | – |
| Glucose | 10.3 mg | – |
| Monosaccharides | 18.2 mg | – |
| Sucrose | 18.4 mg | – |
| Maltose | 2.2 mg | – |
| Lactose | 2 mg | – |
| Disaccharide | 22.6 mg | – |
| Starch | 23.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Retinol | 6 µg | 1 % |
| Beta-Carotin | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.44 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 1.8 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin D | 0.57 µg | 3 % |
| Vitamin E | 1.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.233 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 338 mg | 8 % |
| Calcium | 49.3 mg | 5 % |
| Magnesium | 45.2 mg | 13 % |
| Phosphorus | 148.6 mg | 21 % |
| Sulfur | 54 mg | 8 % |
| Iron | 4 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 1,180 µg | 34 % |
| Copper | 280 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.224 mg | 0 % |
| Leucin | 0.443 mg | 0 % |
| Lysin | 0.139 mg | 0 % |
| Methionin | 0.098 mg | 0 % |
| Cystein | 0.128 mg | 0 % |
| Phenylalanin | 0.294 mg | 0 % |
| Tyrosin | 0.212 mg | 0 % |
| Threonin | 0.202 mg | 0 % |
| Valin | 0.274 mg | 0 % |
| Tryptophan | 0.07 mg | 0 % |
| Arginin | 0.228 mg | – |
| Alanin | 0.222 mg | – |
| Histidin | 0.118 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.358 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.241 mg | – |
| Serin | 0.306 mg | – |
| Prolin | 0.51 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.05 mg | – |
| Xylitol | 0.042 mg | – |
| Total Sugar Alcohols | 0.092 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.