LumilnarSweets
Macaroons
Nutrients per 100 g · German: Makronen/Mandelmakronen. Source: German Federal Food Code (BLS).
433kcal
12.3 gProtein
46.6 gCarbs
20.9 gFat
Fibre 4.5 g · Sugar 46.5 g
433kcal
12.3 gProtein
46.6 gCarbs
20.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 433 kcal | 22 % |
| Fat | 20.9 g | 33 % |
| Protein | 12.3 g | 24 % |
| Carbohydrates | 46.6 g | 20 % |
| Fiber | 4.5 g | 14 % |
| Water | 10.6 g | 0 % |
| Sugar | 46.5 g | 93 % |
| Net Carbs | 42.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 230 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 4.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.331 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.8 mg | – |
| Einfach ungesättigte Fettsäuren | 13.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.062 mg | – |
| Glucose | 0.202 mg | – |
| Monosaccharides | 0.264 mg | – |
| Sucrose | 46.2 mg | – |
| Disaccharide | 46.2 mg | – |
| Starch | 0.11 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 47 µg | 2 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.61 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 18 µg | 1 % |
| Vitamin B7 (Biotine) | 29 µg | 64 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 11.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 343 mg | 9 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 101 mg | 29 % |
| Phosphorus | 229 mg | 33 % |
| Sulfur | 56.7 mg | 8 % |
| Chloride | 59 mg | 3 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 830 µg | 24 % |
| Copper | 409 µg | 33 % |
| Fluroride | 40 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.545 mg | 0 % |
| Leucin | 0.877 mg | 0 % |
| Lysin | 0.454 mg | 0 % |
| Methionin | 0.228 mg | 0 % |
| Cystein | 0.232 mg | 0 % |
| Phenylalanin | 0.676 mg | 0 % |
| Tyrosin | 0.382 mg | 0 % |
| Threonin | 0.39 mg | 0 % |
| Valin | 0.716 mg | 0 % |
| Tryptophan | 0.114 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 0.176 mg | – |
| Histidin | 0.293 mg | 0 % |
| Essentielle Aminosäuren | 4.3 mg | – |
| Asparaginsäure | 0.307 mg | – |
| Glutaminsäure | 0.344 mg | – |
| Glycin | 0.103 mg | – |
| Serin | 0.192 mg | – |
| Prolin | 0.103 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.