LumilnarSweets
Marzipan
Nutrients per 100 g. Source: German Federal Food Code (BLS).
407kcal
4 gProtein
68.6 gCarbs
12.4 gFat
Fibre 2.5 g · Sugar 68.5 g
407kcal
4 gProtein
68.6 gCarbs
12.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 407 kcal | 20 % |
| Fat | 12.4 g | 20 % |
| Protein | 4 g | 8 % |
| Carbohydrates | 68.6 g | 29 % |
| Fiber | 2.5 g | 8 % |
| Water | 5.7 g | 0 % |
| Sugar | 68.5 g | 137 % |
| Net Carbs | 66.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 280 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Hexadecansäure / Palmitinsäure | 0.86 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.8 mg | – |
| Einfach ungesättigte Fettsäuren | 8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.428 mg | – |
| Glucose | 0.506 mg | – |
| Monosaccharides | 0.934 mg | – |
| Sucrose | 67.6 mg | – |
| Disaccharide | 67.6 mg | – |
| Starch | 0.06 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.225 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.175 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 6.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 106 mg | 3 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 60 mg | 17 % |
| Phosphorus | 110 mg | 16 % |
| Sulfur | 34.3 mg | 5 % |
| Chloride | 8 mg | 0 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.8 µg | 0 % |
| Manganese | 496 µg | 14 % |
| Copper | 179 µg | 14 % |
| Fluroride | 24 μg | 1 % |
| Iodine | 0.32 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.232 mg | 0 % |
| Leucin | 0.387 mg | 0 % |
| Lysin | 0.155 mg | 0 % |
| Methionin | 0.07 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.304 mg | 0 % |
| Tyrosin | 0.166 mg | 0 % |
| Threonin | 0.164 mg | 0 % |
| Valin | 0.298 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.718 mg | – |
| Alanin | 0.024 mg | – |
| Histidin | 0.138 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.06 mg | – |
| Glutaminsäure | 0.15 mg | – |
| Glycin | 0.032 mg | – |
| Serin | 0.023 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.