LumilnarSweets
Spiced gingerbread
Nutrients per 100 g · German: Pfefferkuchen. Source: German Federal Food Code (BLS).
409kcal
8.3 gProtein
68.3 gCarbs
10.6 gFat
Fibre 3.4 g · Sugar 37.3 g
409kcal
8.3 gProtein
68.3 gCarbs
10.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 409 kcal | 20 % |
| Fat | 10.6 g | 17 % |
| Protein | 8.3 g | 16 % |
| Carbohydrates | 68.3 g | 29 % |
| Fiber | 3.4 g | 10 % |
| Water | 8 g | 0 % |
| Sugar | 37.3 g | 75 % |
| Net Carbs | 64.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.76 mg | – |
| Heptadecansäure | 0.005 mg | – |
| Octadecansäure / Stearinsäure | 0.28 mg | – |
| Eicosansäure / Arachinsäure | 0.011 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.7 mg | – |
| Eicosensäure | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 7.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.012 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.006 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 33 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 11.1 mg | – |
| Glucose | 9.8 mg | – |
| Monosaccharides | 20.9 mg | – |
| Sucrose | 15.6 mg | – |
| Maltose | 0.814 mg | – |
| Disaccharide | 16.4 mg | – |
| Resorbable Oligosaccharides | 0.26 mg | – |
| Starch | 30.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Retinol | 21.9 µg | 2 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.103 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.093 µg | 0 % |
| Vitamin B3 (Niacine) | 0.63 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 154 µg | 11 % |
| Vitamin B7 (Biotine) | 11 µg | 24 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.2 µg | 5 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 3.6 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 580 mg | 14 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 91 mg | 13 % |
| Sulfur | 75 mg | 11 % |
| Chloride | 63 mg | 3 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.69 µg | 0 % |
| Manganese | 1,140 µg | 33 % |
| Copper | 290 µg | 23 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.313 mg | 0 % |
| Leucin | 0.57 mg | 0 % |
| Lysin | 0.241 mg | 0 % |
| Methionin | 0.148 mg | 0 % |
| Cystein | 0.182 mg | 0 % |
| Phenylalanin | 0.391 mg | 0 % |
| Tyrosin | 0.235 mg | 0 % |
| Threonin | 0.251 mg | 0 % |
| Valin | 0.381 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.561 mg | – |
| Alanin | 0.315 mg | – |
| Histidin | 0.184 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.538 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.315 mg | – |
| Serin | 0.414 mg | – |
| Prolin | 0.684 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.6 g | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.