LumilnarSweets
Potato chips/french fries, deep-frozen, deep-fried
Nutrients per 100 g · German: Pommes frites tiefgefroren, frittiert. Source: German Federal Food Code (BLS).
203kcal
2.9 gProtein
25.9 gCarbs
9 gFat
Fibre 3.2 g · Sugar 0.2 g
203kcal
2.9 gProtein
25.9 gCarbs
9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 203 kcal | 10 % |
| Fat | 9 g | 14 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 25.9 g | 11 % |
| Fiber | 3.2 g | 10 % |
| Water | 53.7 g | 2 % |
| Sugar | 0.24 g | 0 % |
| Net Carbs | 22.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.32 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Heptadecansäure | 0.003 mg | – |
| Octadecansäure / Stearinsäure | 0.195 mg | – |
| Eicosansäure / Arachinsäure | 0.021 mg | – |
| Decosansäure / Behensäure | 0.055 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.024 mg | – |
| Gesättigte Fettsäuren | 0.702 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.3 mg | – |
| Eicosensäure | 0.005 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.023 mg | – |
| Einfach ungesättigte Fettsäuren | 4.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.32 mg | – |
| Eicosadiensäure Omega 6 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.06 mg | – |
| Monosaccharides | 0.06 mg | – |
| Sucrose | 0.18 mg | – |
| Disaccharide | 0.18 mg | – |
| Starch | 25.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.136 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.039 µg | 0 % |
| Vitamin B3 (Niacine) | 0.002 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.652 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.44 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 330 µg | 24 % |
| Vitamin B9 (Folic Acid) | 18.3 µg | 5 % |
| Vitamin C | 6.5 µg | 0 % |
| Vitamin E | 0.08 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.066 g | 1 % |
| Sodium | 26.4 mg | 1 % |
| Potassium | 478 mg | 12 % |
| Calcium | 22.1 mg | 2 % |
| Magnesium | 25.7 mg | 7 % |
| Phosphorus | 75.7 mg | 11 % |
| Chloride | 45 mg | 2 % |
| Iron | 0.895 µg | 0 % |
| Zinc | 0.414 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 145 µg | 12 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.178 mg | 0 % |
| Lysin | 0.226 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.058 mg | 0 % |
| Phenylalanin | 0.135 mg | 0 % |
| Tyrosin | 0.139 mg | 0 % |
| Threonin | 0.12 mg | 0 % |
| Valin | 0.159 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.192 mg | – |
| Alanin | 0.12 mg | – |
| Histidin | 0.082 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.673 mg | – |
| Glutaminsäure | 0.563 mg | – |
| Glycin | 0.125 mg | – |
| Serin | 0.135 mg | – |
| Prolin | 0.12 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.