LumilnarSweets
Potato chips/french fries, deep-frozen, baked
Nutrients per 100 g · German: Pommes frites tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
167kcal
3 gProtein
27.4 gCarbs
4.3 gFat
Fibre 3.4 g · Sugar 0.2 g
167kcal
3 gProtein
27.4 gCarbs
4.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 167 kcal | 8 % |
| Fat | 4.3 g | 7 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 27.4 g | 12 % |
| Fiber | 3.4 g | 10 % |
| Water | 57.1 g | 2 % |
| Sugar | 0.21 g | 0 % |
| Net Carbs | 24 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 37.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.027 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.214 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.125 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Eicosensäure | 0.002 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.027 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.17 mg | – |
| Disaccharide | 0.17 mg | – |
| Starch | 27.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.135 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.044 µg | 0 % |
| Vitamin B3 (Niacine) | 0.001 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.67 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.44 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 340 µg | 24 % |
| Vitamin B9 (Folic Acid) | 18.1 µg | 5 % |
| Vitamin C | 0.007 µg | 0 % |
| Vitamin E | 0.08 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.072 g | 1 % |
| Sodium | 28.6 mg | 1 % |
| Potassium | 550 mg | 14 % |
| Calcium | 18.3 mg | 2 % |
| Magnesium | 27.9 mg | 8 % |
| Phosphorus | 78.3 mg | 11 % |
| Chloride | 45 mg | 2 % |
| Iron | 0.807 µg | 0 % |
| Zinc | 0.443 µg | 0 % |
| Manganese | 161 µg | 5 % |
| Copper | 149 µg | 12 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.12 mg | 0 % |
| Leucin | 0.19 mg | 0 % |
| Lysin | 0.24 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.06 mg | 0 % |
| Phenylalanin | 0.14 mg | 0 % |
| Tyrosin | 0.15 mg | 0 % |
| Threonin | 0.13 mg | 0 % |
| Valin | 0.17 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.13 mg | – |
| Histidin | 0.09 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.7 mg | – |
| Glutaminsäure | 0.59 mg | – |
| Glycin | 0.13 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.