LumilnarSweets
Potato chips/french fries, deep-frozen
Nutrients per 100 g · German: Pommes frites tiefgefroren. Source: German Federal Food Code (BLS).
123kcal
2.2 gProtein
20.2 gCarbs
3.2 gFat
Fibre 2.3 g · Sugar 0.2 g
123kcal
2.2 gProtein
20.2 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 123 kcal | 6 % |
| Fat | 3.2 g | 5 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 20.2 g | 8 % |
| Fiber | 2.3 g | 7 % |
| Water | 68.5 g | 2 % |
| Sugar | 0.17 g | 0 % |
| Net Carbs | 17.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 51.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.774 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.138 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.096 mg | – |
| Eicosansäure / Arachinsäure | 0.008 mg | – |
| Decosansäure / Behensäure | 0.031 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.283 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Eicosensäure | 0.002 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.774 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.789 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.13 mg | – |
| Disaccharide | 0.13 mg | – |
| Starch | 20 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.89 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.106 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.034 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 251 µg | 18 % |
| Vitamin B9 (Folic Acid) | 15.1 µg | 4 % |
| Vitamin C | 8.9 µg | 0 % |
| Vitamin E | 0.08 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.054 g | 1 % |
| Sodium | 21.6 mg | 1 % |
| Potassium | 427 mg | 11 % |
| Calcium | 13.7 mg | 1 % |
| Magnesium | 21.8 mg | 6 % |
| Phosphorus | 58.9 mg | 8 % |
| Chloride | 45 mg | 2 % |
| Iron | 0.52 µg | 0 % |
| Zinc | 0.323 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 109 µg | 9 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.085 mg | 0 % |
| Leucin | 0.137 mg | 0 % |
| Lysin | 0.174 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.103 mg | 0 % |
| Tyrosin | 0.107 mg | 0 % |
| Threonin | 0.093 mg | 0 % |
| Valin | 0.122 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.148 mg | – |
| Alanin | 0.093 mg | – |
| Histidin | 0.063 mg | 0 % |
| Essentielle Aminosäuren | 0.826 mg | – |
| Asparaginsäure | 0.518 mg | – |
| Glutaminsäure | 0.433 mg | – |
| Glycin | 0.096 mg | – |
| Serin | 0.103 mg | – |
| Prolin | 0.093 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.