LumilnarSweets
Popcorn salty
Nutrients per 100 g · German: Popcorn gesalzen. Source: German Federal Food Code (BLS).
395kcal
7.5 gProtein
54.7 gCarbs
14.7 gFat
Fibre 6.7 g · Sugar 1.2 g
395kcal
7.5 gProtein
54.7 gCarbs
14.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 395 kcal | 20 % |
| Fat | 14.7 g | 23 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 54.7 g | 23 % |
| Fiber | 6.7 g | 20 % |
| Water | 9.7 g | 0 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 48 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.092 mg | – |
| Omega 6 Fettsäuren | 2.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.109 mg | – |
| Hexadecansäure / Palmitinsäure | 5.2 mg | – |
| Octadecansäure / Stearinsäure | 0.626 mg | – |
| Eicosansäure / Arachinsäure | 0.121 mg | – |
| Gesättigte Fettsäuren | 6.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.088 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.1 mg | – |
| Einfach ungesättigte Fettsäuren | 5.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.092 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.6 mg | – |
| Cholesterin | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.078 mg | – |
| Glucose | 0.087 mg | – |
| Monosaccharides | 0.165 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 53.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Beta-Carotin | 172 µg | 9 % |
| Vitamin B1 Thiamine | 0.313 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.174 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.566 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 348 µg | 25 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 112 µg | 28 % |
| Vitamin E | 5.6 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.5 g | 31 % |
| Sodium | 616 mg | 21 % |
| Potassium | 237 mg | 6 % |
| Calcium | 8.1 mg | 1 % |
| Magnesium | 79.4 mg | 23 % |
| Phosphorus | 186 mg | 27 % |
| Chloride | 937 mg | 41 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.59 µg | 0 % |
| Manganese | 346 µg | 10 % |
| Copper | 210 µg | 17 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.315 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.218 mg | 0 % |
| Methionin | 0.162 mg | 0 % |
| Cystein | 0.271 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.342 mg | 0 % |
| Threonin | 0.289 mg | 0 % |
| Valin | 0.395 mg | 0 % |
| Tryptophan | 0.067 mg | 0 % |
| Arginin | 0.385 mg | – |
| Alanin | 0.647 mg | – |
| Histidin | 0.206 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.528 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.301 mg | – |
| Serin | 0.385 mg | – |
| Prolin | 0.757 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.