LumilnarSweets
Popcorn unsweetened
Nutrients per 100 g · German: Popcorn ungesüßt. Source: German Federal Food Code (BLS).
338kcal
12 gProtein
55.3 gCarbs
4.4 gFat
Fibre 14.8 g · Sugar 0.9 g
338kcal
12 gProtein
55.3 gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 338 kcal | 17 % |
| Fat | 4.4 g | 7 % |
| Protein | 12 g | 23 % |
| Carbohydrates | 55.3 g | 23 % |
| Fiber | 14.8 g | 45 % |
| Water | 3.7 g | 0 % |
| Sugar | 0.86 g | 2 % |
| Net Carbs | 40.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 34.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 2.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.016 mg | – |
| Decosansäure / Behensäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.07 mg | – |
| Glucose | 0.07 mg | – |
| Monosaccharides | 0.14 mg | – |
| Sucrose | 0.72 mg | – |
| Disaccharide | 0.72 mg | – |
| Starch | 54.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.7 mg | – |
| Wasserunlösliche Ballaststoffe | 12.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 34 µg | 2 % |
| Vitamin B1 Thiamine | 0.154 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.183 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 201 µg | 14 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin E | 0.148 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 315 mg | 8 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 138 mg | 39 % |
| Phosphorus | 329 mg | 47 % |
| Sulfur | 94 mg | 13 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 1,030 µg | 29 % |
| Copper | 340 µg | 27 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.431 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 0.338 mg | 0 % |
| Methionin | 0.252 mg | 0 % |
| Cystein | 0.217 mg | 0 % |
| Phenylalanin | 0.59 mg | 0 % |
| Tyrosin | 0.488 mg | 0 % |
| Threonin | 0.452 mg | 0 % |
| Valin | 0.607 mg | 0 % |
| Tryptophan | 0.085 mg | 0 % |
| Arginin | 0.598 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.367 mg | 0 % |
| Essentielle Aminosäuren | 4.6 mg | – |
| Asparaginsäure | 0.836 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.492 mg | – |
| Serin | 0.571 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.4 g | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.