LumilnarSweets
Rum truffles
Nutrients per 100 g · German: Rumkugeln. Source: German Federal Food Code (BLS).
394kcal
2.9 gProtein
80 gCarbs
6.3 gFat
Fibre 1.8 g · Sugar 63 g
394kcal
2.9 gProtein
80 gCarbs
6.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 394 kcal | 20 % |
| Fat | 6.3 g | 10 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 80 g | 34 % |
| Fiber | 1.8 g | 5 % |
| Water | 6 g | 0 % |
| Sugar | 63 g | 126 % |
| Net Carbs | 78.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5 ratio | – |
| Mittelkettige Fettsäuren | 3.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Hexansäure / Capronsäure | 0.03 mg | – |
| Octansäure / Caprylsäure | 0.41 mg | – |
| Decansäure / Caprinsäure | 0.31 mg | – |
| Dodecansäure / Laurinsäure | 2.6 mg | – |
| Tetradecansäure / Myristinsäure | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
| Cholesterin | 0.008 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 4.1 mg | – |
| Monosaccharides | 4.1 mg | – |
| Sucrose | 56.5 mg | – |
| Maltose | 2.4 mg | – |
| Disaccharide | 58.9 mg | – |
| Resorbable Oligosaccharides | 4 mg | – |
| Starch | 4.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.036 µg | 0 % |
| Vitamin B3 (Niacine) | 0.357 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.69 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 19 µg | 1 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin C | 0.197 µg | 0 % |
| Vitamin D | 0.01 µg | 0 % |
| Vitamin E | 0.21 µg | 0 % |
| Vitamin K | 22 µg | 22 % |
| Vitamin K1 (Phylloquinone) | 22 µg | 22 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 48 mg | 2 % |
| Potassium | 164 mg | 4 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 62 mg | 9 % |
| Sulfur | 23 mg | 3 % |
| Chloride | 66 mg | 3 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.407 µg | 0 % |
| Manganese | 223 µg | 6 % |
| Copper | 130 µg | 10 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.102 mg | 0 % |
| Leucin | 0.184 mg | 0 % |
| Lysin | 0.182 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.038 mg | 0 % |
| Phenylalanin | 0.129 mg | 0 % |
| Tyrosin | 0.094 mg | 0 % |
| Threonin | 0.11 mg | 0 % |
| Valin | 0.119 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.221 mg | – |
| Alanin | 0.116 mg | – |
| Histidin | 0.064 mg | 0 % |
| Essentielle Aminosäuren | 0.935 mg | – |
| Asparaginsäure | 0.316 mg | – |
| Glutaminsäure | 0.512 mg | – |
| Glycin | 0.126 mg | – |
| Serin | 0.145 mg | – |
| Prolin | 0.105 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 8 mg | – |
| Total Sugar Alcohols | 8 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.