LumilnarSweets
Cold gooseberry soup thickened with starch
Nutrients per 100 g · German: Stachelbeerkaltschale gebunden mit Stärke. Source: German Federal Food Code (BLS).
60kcal
0.8 gProtein
12.6 gCarbs
0.1 gFat
Fibre 1.8 g · Sugar 9.2 g
60kcal
0.8 gProtein
12.6 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 60 kcal | 3 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.787 g | 2 % |
| Carbohydrates | 12.6 g | 5 % |
| Fiber | 1.8 g | 5 % |
| Water | 83.6 g | 3 % |
| Sugar | 9.2 g | 18 % |
| Net Carbs | 10.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.049 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.016 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.019 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.049 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.069 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.6 mg | – |
| Galactose | 0.002 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 6.1 mg | – |
| Sucrose | 3 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 3.1 mg | – |
| Starch | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 38 µg | 2 % |
| Vitamin B1 Thiamine | 0.017 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.016 µg | 0 % |
| Vitamin B3 (Niacine) | 0.211 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.311 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 21 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin C | 19.1 µg | 0 % |
| Vitamin E | 0.589 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 186 mg | 5 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 24 mg | 3 % |
| Sulfur | 0.1 mg | 0 % |
| Chloride | 5 mg | 0 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 80 µg | 6 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.017 mg | 0 % |
| Leucin | 0.042 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.027 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.033 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.039 mg | – |
| Alanin | 0.068 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.209 mg | – |
| Asparaginsäure | 0.106 mg | – |
| Glutaminsäure | 0.124 mg | – |
| Glycin | 0.034 mg | – |
| Serin | 0.045 mg | – |
| Prolin | 0.025 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.467 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.7 mg | – |
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 1.7 mg | – |
Similar foods
Pineapple jellyPineapple jelly with whipped creamPineapple rings in frying batter (with milk) friedApple jellyApple compoteApple sauce/apple compote, sugared, cannedApple sauce/apple compote, with artificial sweeteners, cannedApple compote with caramel sauceApple compote with raisins and almondsApple compote with raisins and rumApple compote with vanilla sauceApple compote with white wine
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.