LumilnarSweets
Gooseberry compote
Nutrients per 100 g · German: Stachelbeerkompott. Source: German Federal Food Code (BLS).
94kcal
0.6 gProtein
21.5 gCarbs
0.1 gFat
Fibre 2.1 g · Sugar 19.6 g
94kcal
0.6 gProtein
21.5 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 94 kcal | 5 % |
| Fat | 0.108 g | 0 % |
| Protein | 0.63 g | 1 % |
| Carbohydrates | 21.5 g | 9 % |
| Fiber | 2.1 g | 6 % |
| Water | 76.1 g | 3 % |
| Sugar | 19.6 g | 39 % |
| Net Carbs | 19.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.01 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.043 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.058 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.4 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 4.6 mg | – |
| Sucrose | 14.9 mg | – |
| Maltose | 0.122 mg | – |
| Disaccharide | 15 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 42 µg | 2 % |
| Vitamin B1 Thiamine | 0.009 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.013 µg | 0 % |
| Vitamin B3 (Niacine) | 0.162 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.279 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9.7 µg | 2 % |
| Vitamin C | 17.6 µg | 0 % |
| Vitamin E | 0.453 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 144 mg | 4 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 22 mg | 3 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.287 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 77 µg | 6 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.017 mg | 0 % |
| Leucin | 0.036 mg | 0 % |
| Lysin | 0.035 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.023 mg | 0 % |
| Tyrosin | 0.018 mg | 0 % |
| Threonin | 0.024 mg | 0 % |
| Valin | 0.029 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.033 mg | – |
| Alanin | 0.056 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.185 mg | – |
| Asparaginsäure | 0.078 mg | – |
| Glutaminsäure | 0.108 mg | – |
| Glycin | 0.029 mg | – |
| Serin | 0.039 mg | – |
| Prolin | 0.021 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.388 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.9 mg | – |
| Total Sugar Alcohols | 1.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.