LumilnarSweets
Vanilla pudding made from powder with soya drink
Nutrients per 100 g · German: Vanillepudding, Flammeri, zubereitet aus Pulver und Sojadrink. Source: German Federal Food Code (BLS).
76kcal
2.6 gProtein
13.4 gCarbs
1 gFat
Fibre 1.3 g · Sugar 7.7 g
76kcal
2.6 gProtein
13.4 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 76 kcal | 4 % |
| Fat | 1 g | 2 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 13.4 g | 6 % |
| Fiber | 1.3 g | 4 % |
| Water | 81.7 g | 3 % |
| Sugar | 7.7 g | 15 % |
| Net Carbs | 12.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.069 mg | – |
| Omega 6 Fettsäuren | 0.497 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.094 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.043 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.148 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.217 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.233 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.497 mg | – |
| ALA - Linolensäure Omega 3 | 0.069 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.566 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.014 mg | – |
| Monosaccharides | 0.021 mg | – |
| Sucrose | 7.6 mg | – |
| Disaccharide | 7.6 mg | – |
| Starch | 5.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.08 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.04 µg | 0 % |
| Beta-Carotin | 0.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.014 µg | 0 % |
| Vitamin B3 (Niacine) | 0.113 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.763 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.068 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin E | 0.378 µg | 0 % |
| Vitamin K | 0.8 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 114 mg | 3 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 36 mg | 5 % |
| Sulfur | 23 mg | 3 % |
| Chloride | 60 mg | 3 % |
| Iron | 0.355 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 194 µg | 6 % |
| Copper | 90 µg | 7 % |
| Fluroride | 47 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.118 mg | 0 % |
| Leucin | 0.182 mg | 0 % |
| Lysin | 0.15 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.128 mg | 0 % |
| Tyrosin | 0.098 mg | 0 % |
| Threonin | 0.089 mg | 0 % |
| Valin | 0.114 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.191 mg | – |
| Alanin | 0.095 mg | – |
| Histidin | 0.063 mg | 0 % |
| Essentielle Aminosäuren | 0.908 mg | – |
| Asparaginsäure | 0.279 mg | – |
| Glutaminsäure | 0.45 mg | – |
| Glycin | 0.061 mg | – |
| Serin | 0.13 mg | – |
| Prolin | 0.131 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.