LumilnarSweets
White gingerbread
Nutrients per 100 g · German: Weiße Lebkuchen. Source: German Federal Food Code (BLS).
385kcal
11.6 gProtein
53 gCarbs
13.1 gFat
Fibre 4.6 g · Sugar 27.8 g
385kcal
11.6 gProtein
53 gCarbs
13.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 385 kcal | 19 % |
| Fat | 13.1 g | 21 % |
| Protein | 11.6 g | 22 % |
| Carbohydrates | 53 g | 22 % |
| Fiber | 4.6 g | 14 % |
| Water | 14.3 g | 0 % |
| Sugar | 27.8 g | 56 % |
| Net Carbs | 48.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 56 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.047 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.4 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 7.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.027 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.9 mg | – |
| Cholesterin | 75 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 3 mg | – |
| Monosaccharides | 5.2 mg | – |
| Sucrose | 21.2 mg | – |
| Maltose | 1.4 mg | – |
| Disaccharide | 22.6 mg | – |
| Starch | 25.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 55 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 52 µg | 6 % |
| Retinol | 49.7 µg | 5 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.087 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.373 µg | 0 % |
| Vitamin B3 (Niacine) | 0.99 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 34 µg | 2 % |
| Vitamin B7 (Biotine) | 19 µg | 42 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 6.3 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 243 mg | 6 % |
| Calcium | 43 mg | 4 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 186 mg | 27 % |
| Sulfur | 71 mg | 10 % |
| Chloride | 89 mg | 4 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 570 µg | 16 % |
| Copper | 260 µg | 21 % |
| Iodine | 12 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.495 mg | 0 % |
| Leucin | 0.825 mg | 0 % |
| Lysin | 0.39 mg | 0 % |
| Methionin | 0.217 mg | 0 % |
| Cystein | 0.241 mg | 0 % |
| Phenylalanin | 0.604 mg | 0 % |
| Tyrosin | 0.356 mg | 0 % |
| Threonin | 0.372 mg | 0 % |
| Valin | 0.614 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.933 mg | – |
| Alanin | 0.277 mg | – |
| Histidin | 0.263 mg | 0 % |
| Essentielle Aminosäuren | 3.9 mg | – |
| Asparaginsäure | 0.431 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.232 mg | – |
| Serin | 0.387 mg | – |
| Prolin | 0.561 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.