LumilnarBaked goods
Sponge cake roll unfilled
Nutrients per 100 g · German: Biskuitrolle/Biskuitroulade, ungefüllt. Source: German Federal Food Code (BLS).
289kcal
10.9 gProtein
47.8 gCarbs
5.7 gFat
Fibre 1.5 g · Sugar 28 g
289kcal
10.9 gProtein
47.8 gCarbs
5.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 289 kcal | 14 % |
| Fat | 5.7 g | 9 % |
| Protein | 10.9 g | 21 % |
| Carbohydrates | 47.8 g | 20 % |
| Fiber | 1.5 g | 4 % |
| Water | 33.9 g | 1 % |
| Sugar | 28 g | 56 % |
| Net Carbs | 46.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.9 mg | – |
| Tetradecansäure / Myristinsäure | 0.015 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.36 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.129 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Eicosensäure | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.81 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.006 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.077 mg | – |
| Docosapentaensäure Omega 3 | 0.006 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.036 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.99 mg | – |
| Cholesterin | 213 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.004 mg | – |
| Glucose | 0.214 mg | – |
| Monosaccharides | 0.218 mg | – |
| Sucrose | 27.7 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 27.8 mg | – |
| Starch | 19.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 143.5 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 142.5 µg | 16 % |
| Retinol | 141.5 µg | 14 % |
| Beta-Carotin | 7.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.272 µg | 0 % |
| Vitamin B3 (Niacine) | 0.27 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.66 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 55 µg | 4 % |
| Vitamin B7 (Biotine) | 12.1 µg | 27 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 38 % |
| Vitamin D | 1.1 µg | 6 % |
| Vitamin E | 0.901 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.238 g | 5 % |
| Sodium | 95 mg | 3 % |
| Potassium | 125 mg | 3 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 147 mg | 21 % |
| Sulfur | 33 mg | 5 % |
| Chloride | 127 mg | 6 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.91 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 64 µg | 5 % |
| Fluroride | 2.9 μg | 0 % |
| Iodine | 27.1 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.574 mg | 0 % |
| Leucin | 0.886 mg | 0 % |
| Lysin | 0.577 mg | 0 % |
| Methionin | 0.315 mg | 0 % |
| Cystein | 0.262 mg | 0 % |
| Phenylalanin | 0.603 mg | 0 % |
| Tyrosin | 0.403 mg | 0 % |
| Threonin | 0.457 mg | 0 % |
| Valin | 0.7 mg | 0 % |
| Tryptophan | 0.153 mg | 0 % |
| Arginin | 0.582 mg | – |
| Alanin | 0.568 mg | – |
| Histidin | 0.246 mg | 0 % |
| Essentielle Aminosäuren | 4.5 mg | – |
| Asparaginsäure | 0.929 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.391 mg | – |
| Serin | 0.734 mg | – |
| Prolin | 0.688 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.6 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.