LumilnarNuts & seeds
Sweet chestnut fried without fat (pan)
Nutrients per 100 g · German: Edelkastanie/Marone, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
228kcal
3 gProtein
44.8 gCarbs
2.1 gFat
Fibre 9.1 g · Sugar 15.1 g
228kcal
3 gProtein
44.8 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 228 kcal | 11 % |
| Fat | 2.1 g | 3 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 44.8 g | 19 % |
| Fiber | 9.1 g | 28 % |
| Water | 40.3 g | 1 % |
| Sugar | 15.1 g | 30 % |
| Net Carbs | 35.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.053 mg | – |
| Omega 6 Fettsäuren | 0.491 mg | – |
| Hexadecansäure / Palmitinsäure | 0.288 mg | – |
| Octadecansäure / Stearinsäure | 0.022 mg | – |
| Gesättigte Fettsäuren | 0.31 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.014 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.491 mg | – |
| ALA - Linolensäure Omega 3 | 0.053 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.544 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 15.1 mg | – |
| Disaccharide | 15.1 mg | – |
| Starch | 29.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.391 mg | – |
| Wasserunlösliche Ballaststoffe | 8.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.185 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.217 µg | 0 % |
| Vitamin B3 (Niacine) | 0.898 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.489 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 361 µg | 26 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin C | 23.5 µg | 0 % |
| Vitamin E | 0.543 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 1,273.8 mg | 32 % |
| Calcium | 47.4 mg | 5 % |
| Magnesium | 92.3 mg | 26 % |
| Phosphorus | 178.7 mg | 26 % |
| Chloride | 14 mg | 1 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.96 µg | 0 % |
| Manganese | 3,500 µg | 100 % |
| Copper | 540 µg | 43 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.155 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Cystein | 0.031 mg | 0 % |
| Phenylalanin | 0.114 mg | 0 % |
| Tyrosin | 0.145 mg | 0 % |
| Threonin | 0.145 mg | 0 % |
| Valin | 0.165 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.207 mg | – |
| Histidin | 0.083 mg | 0 % |
| Essentielle Aminosäuren | 0.734 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.383 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.