LumilnarNuts & seeds
Chia seeds
Nutrients per 100 g · German: Chia-Samen. Source: German Federal Food Code (BLS).
479kcal
22.1 gProtein
3.7 gCarbs
32.8 gFat
Fibre 40.2 g · Sugar 0.5 g
479kcal
22.1 gProtein
3.7 gCarbs
32.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 479 kcal | 24 % |
| Fat | 32.8 g | 52 % |
| Protein | 22.1 g | 43 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 40.2 g | 122 % |
| Water | 7.9 g | 0 % |
| Sugar | 0.473 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.314 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 19.4 mg | – |
| Omega 6 Fettsäuren | 6.1 mg | – |
| Hexadecansäure / Palmitinsäure | 2.4 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Eicosansäure / Arachinsäure | 0.076 mg | – |
| Gesättigte Fettsäuren | 3.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Einfach ungesättigte Fettsäuren | 2.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 6 mg | – |
| ALA - Linolensäure Omega 3 | 19.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 25.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.026 mg | – |
| Glucose | 0.036 mg | – |
| Monosaccharides | 0.062 mg | – |
| Sucrose | 0.411 mg | – |
| Disaccharide | 0.411 mg | – |
| Starch | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 48 µg | 2 % |
| Vitamin B1 Thiamine | 0.972 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 6.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.48 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 430 µg | 31 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 69.3 µg | 17 % |
| Vitamin E | 0.595 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.3 mg | 0 % |
| Potassium | 716.6 mg | 18 % |
| Calcium | 583.4 mg | 58 % |
| Magnesium | 306.2 mg | 87 % |
| Phosphorus | 705.8 mg | 101 % |
| Sulfur | 301 mg | 43 % |
| Chloride | 16 mg | 1 % |
| Iron | 7.6 µg | 0 % |
| Zinc | 5.7 µg | 0 % |
| Manganese | 5,371.2 µg | 153 % |
| Copper | 1,613.3 µg | 129 % |
| Fluroride | 67 μg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.78 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.64 mg | 0 % |
| Cystein | 0.48 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.77 mg | 0 % |
| Threonin | 0.74 mg | 0 % |
| Valin | 0.92 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.66 mg | 0 % |
| Essentielle Aminosäuren | 7.6 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 0.87 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.1 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.