LumilnarNuts & seeds
Sweet chestnut boiled
Nutrients per 100 g · German: Edelkastanie/Marone, gekocht. Source: German Federal Food Code (BLS).
197kcal
2.8 gProtein
38.3 gCarbs
1.8 gFat
Fibre 8.2 g · Sugar 12.9 g
197kcal
2.8 gProtein
38.3 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 197 kcal | 10 % |
| Fat | 1.8 g | 3 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 38.3 g | 16 % |
| Fiber | 8.2 g | 25 % |
| Water | 48.5 g | 2 % |
| Sugar | 12.9 g | 26 % |
| Net Carbs | 30.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.048 mg | – |
| Omega 6 Fettsäuren | 0.438 mg | – |
| Hexadecansäure / Palmitinsäure | 0.257 mg | – |
| Octadecansäure / Stearinsäure | 0.019 mg | – |
| Gesättigte Fettsäuren | 0.276 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.952 mg | – |
| Eicosensäure | 0.017 mg | – |
| Einfach ungesättigte Fettsäuren | 0.982 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.438 mg | – |
| ALA - Linolensäure Omega 3 | 0.048 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.486 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 12.9 mg | – |
| Disaccharide | 12.9 mg | – |
| Starch | 25.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.353 mg | – |
| Wasserunlösliche Ballaststoffe | 7.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.17 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 0.826 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 332 µg | 24 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin C | 21.6 µg | 0 % |
| Vitamin E | 0.465 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 1,171.9 mg | 29 % |
| Calcium | 43.6 mg | 4 % |
| Magnesium | 84.9 mg | 24 % |
| Phosphorus | 182.7 mg | 26 % |
| Chloride | 13 mg | 1 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 3,100 µg | 89 % |
| Copper | 500 µg | 40 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.142 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.104 mg | 0 % |
| Tyrosin | 0.133 mg | 0 % |
| Threonin | 0.133 mg | 0 % |
| Valin | 0.152 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.19 mg | – |
| Histidin | 0.076 mg | 0 % |
| Essentielle Aminosäuren | 0.673 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.351 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.