LumilnarNuts & seeds
Sweet chestnut
Nutrients per 100 g · German: Edelkastanie/Marone. Source: German Federal Food Code (BLS).
210kcal
2.9 gProtein
41.2 gCarbs
1.9 gFat
Fibre 8.4 g · Sugar 13.9 g
210kcal
2.9 gProtein
41.2 gCarbs
1.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 210 kcal | 11 % |
| Fat | 1.9 g | 3 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 41.2 g | 17 % |
| Fiber | 8.4 g | 25 % |
| Water | 44.9 g | 1 % |
| Sugar | 13.9 g | 28 % |
| Net Carbs | 32.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.049 mg | – |
| Omega 6 Fettsäuren | 0.452 mg | – |
| Hexadecansäure / Palmitinsäure | 0.265 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.285 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.981 mg | – |
| Eicosensäure | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.452 mg | – |
| ALA - Linolensäure Omega 3 | 0.049 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.501 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 13.9 mg | – |
| Disaccharide | 13.9 mg | – |
| Starch | 27.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.36 mg | – |
| Wasserunlösliche Ballaststoffe | 8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 0.87 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 350 µg | 25 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin C | 27 µg | 0 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 1,171.9 mg | 29 % |
| Calcium | 43.6 mg | 4 % |
| Magnesium | 84.9 mg | 24 % |
| Phosphorus | 182.7 mg | 26 % |
| Chloride | 13 mg | 1 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 3,200 µg | 91 % |
| Copper | 500 µg | 40 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.15 mg | 0 % |
| Methionin | 0.04 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Tyrosin | 0.14 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.16 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.2 mg | – |
| Histidin | 0.08 mg | 0 % |
| Essentielle Aminosäuren | 0.71 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.37 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.