Nuts & seeds

58 foods, calories per 100 g or ml. Tap a food for all nutrients.

• Almond roasted, sugar-coated472 kcal
• Bitter almond544 kcal
• Brazil nut704 kcal
• Brazil nut roasted without fat716 kcal
• Cashew butter (100 % pure)623 kcal
• Cashew nut618 kcal
• Cashew nut roasted with fat599 kcal
• Cashew nut roasted with fat, salted594 kcal
• Cashew nut roasted without fat629 kcal
• Chia seeds479 kcal
• Coconut meat, grated, dried676 kcal
• Coconut meat, raw378 kcal
• Fruit and nut mix485 kcal
• Hazelnut667 kcal
• Hazelnut butter (100 % pure)669 kcal
• Hazelnut ground662 kcal
• Hazelnut roasted without fat679 kcal
• Linseed/flax seed470 kcal
• Linseed/flax seed, ground468 kcal
• Linseed/flax seed, roasted without fat477 kcal
• Macadamia nut736 kcal
• Macadamia nut roasted without fat758 kcal
• Macadamia nut roasted without fat, salted752 kcal
• Peanut butter606 kcal
• Peanut butter (100 % pure)620 kcal
• Peanut roasted620 kcal
• Peanut roasted, crispy coated509 kcal
• Peanut roasted, salted614 kcal
• Pecan723 kcal
• Pecan roasted without fat750 kcal
• Pine nut660 kcal
• Pine nut roasted without fat673 kcal
• Pistachio nut599 kcal
• Pistachio nut roasted without fat603 kcal
• Pistachio nut roasted without fat, salted588 kcal
• Poppy seed528 kcal
• Poppy seed ground521 kcal
• Pumpkin seed588 kcal
• Pumpkin seed roasted without fat597 kcal
• Sesame seed565 kcal
• Sesame seeds roasted without fat575 kcal
• Sunflower seed564 kcal
• Sunflower seeds roasted without fat573 kcal
• Sweet almond544 kcal
• Sweet almond blanched544 kcal
• Sweet almond butter (100 % pure)559 kcal
• Sweet almond crushed538 kcal
• Sweet almond roasted with fat, salted557 kcal
• Sweet almond roasted without fat550 kcal
• Sweet chestnut210 kcal
• Sweet chestnut baked229 kcal
• Sweet chestnut boiled197 kcal
• Sweet chestnut fried without fat (pan)228 kcal
• Sweet chestnut grilled228 kcal
• Tahini made from sesame seeds595 kcal
• Walnut721 kcal
• Walnut ground718 kcal
• Walnut roasted without fat734 kcal