LumilnarNuts & seeds
Sesame seed
Nutrients per 100 g · German: Sesam. Source: German Federal Food Code (BLS).
565kcal
20.9 gProtein
1.4 gCarbs
50.4 gFat
Fibre 11.2 g · Sugar 1.2 g
565kcal
20.9 gProtein
1.4 gCarbs
50.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 565 kcal | 28 % |
| Fat | 50.4 g | 80 % |
| Protein | 20.9 g | 40 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 11.2 g | 34 % |
| Water | 5.2 g | 0 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.67 mg | – |
| Omega 6 Fettsäuren | 18.7 mg | – |
| Hexadecansäure / Palmitinsäure | 5.7 mg | – |
| Octadecansäure / Stearinsäure | 1.6 mg | – |
| Eicosansäure / Arachinsäure | 0.25 mg | – |
| Gesättigte Fettsäuren | 7.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 19.9 mg | – |
| Einfach ungesättigte Fettsäuren | 19.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 18.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.67 mg | – |
| Mehrfach ungesättigte Fettsäuren | 19.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.6 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.6 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 0.22 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.2 mg | – |
| Wasserunlösliche Ballaststoffe | 8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.79 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 790 µg | 56 % |
| Vitamin B7 (Biotine) | 14 µg | 31 % |
| Vitamin B9 (Folic Acid) | 119 µg | 30 % |
| Vitamin E | 0.54 µg | 0 % |
| Vitamin K | 2.8 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.8 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.112 g | 2 % |
| Sodium | 45 mg | 2 % |
| Potassium | 458 mg | 11 % |
| Calcium | 783 mg | 78 % |
| Magnesium | 347 mg | 99 % |
| Phosphorus | 607 mg | 87 % |
| Iron | 10 µg | 0 % |
| Zinc | 6 µg | 0 % |
| Manganese | 1,810 µg | 52 % |
| Copper | 1,656 µg | 132 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.93 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 0.64 mg | 0 % |
| Methionin | 0.64 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.72 mg | 0 % |
| Threonin | 0.91 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.29 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.49 mg | 0 % |
| Essentielle Aminosäuren | 7.8 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 0.99 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.