LumilnarNuts & seeds
Pumpkin seed
Nutrients per 100 g · German: Kürbiskern. Source: German Federal Food Code (BLS).
588kcal
35.5 gProtein
2.8 gCarbs
46.3 gFat
Fibre 8.7 g · Sugar 1.3 g
588kcal
35.5 gProtein
2.8 gCarbs
46.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 588 kcal | 29 % |
| Fat | 46.3 g | 74 % |
| Protein | 35.5 g | 68 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 8.7 g | 26 % |
| Water | 5.4 g | 0 % |
| Sugar | 1.3 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 102.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.222 mg | – |
| Omega 6 Fettsäuren | 22.8 mg | – |
| Hexadecansäure / Palmitinsäure | 5.2 mg | – |
| Octadecansäure / Stearinsäure | 2.5 mg | – |
| Gesättigte Fettsäuren | 7.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.222 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.8 mg | – |
| Einfach ungesättigte Fettsäuren | 13 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 22.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.222 mg | – |
| Mehrfach ungesättigte Fettsäuren | 23 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.12 mg | – |
| Monosaccharides | 0.22 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 1.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 8.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Beta-Carotin | 120 µg | 6 % |
| Vitamin B1 Thiamine | 0.586 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92.2 µg | 7 % |
| Vitamin B7 (Biotine) | 13.5 µg | 30 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 2.3 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.3 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.069 g | 1 % |
| Sodium | 27.7 mg | 1 % |
| Potassium | 570 mg | 14 % |
| Calcium | 9.9 mg | 1 % |
| Magnesium | 284.8 mg | 81 % |
| Phosphorus | 515.8 mg | 74 % |
| Iron | 4.9 µg | 0 % |
| Zinc | 6.2 µg | 0 % |
| Manganese | 4,040 µg | 115 % |
| Copper | 832.9 µg | 67 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.749 mg | 0 % |
| Cystein | 0.61 mg | 0 % |
| Phenylalanin | 1.7 mg | 1 % |
| Tyrosin | 0.923 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.49 mg | 0 % |
| Arginin | 3.2 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.912 mg | 0 % |
| Essentielle Aminosäuren | 11.9 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 7.8 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 22.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.