LumilnarNuts & seeds
Sweet almond roasted with fat, salted
Nutrients per 100 g · German: Mandel süß, geröstet mit Fett, gesalzen. Source: German Federal Food Code (BLS).
557kcal
21.2 gProtein
3.8 gCarbs
48.6 gFat
Fibre 9.7 g · Sugar 3.5 g
557kcal
21.2 gProtein
3.8 gCarbs
48.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 557 kcal | 28 % |
| Fat | 48.6 g | 77 % |
| Protein | 21.2 g | 41 % |
| Carbohydrates | 3.8 g | 2 % |
| Fiber | 9.7 g | 29 % |
| Water | 4.6 g | 0 % |
| Sugar | 3.5 g | 7 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 10.9 mg | – |
| Pentadecansäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 4.1 mg | – |
| Octadecansäure / Stearinsäure | 0.9 mg | – |
| Gesättigte Fettsäuren | 5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 29 mg | – |
| Einfach ungesättigte Fettsäuren | 29.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 10.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 10.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.109 mg | – |
| Glucose | 0.193 mg | – |
| Monosaccharides | 0.302 mg | – |
| Sucrose | 3.2 mg | – |
| Disaccharide | 3.2 mg | – |
| Starch | 0.23 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 93 µg | 5 % |
| Vitamin B1 Thiamine | 0.181 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.1 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 22 µg | 2 % |
| Vitamin B7 (Biotine) | 60 µg | 133 % |
| Vitamin B9 (Folic Acid) | 35 µg | 9 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 25.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.832 g | 17 % |
| Sodium | 332.8 mg | 11 % |
| Potassium | 656.9 mg | 16 % |
| Calcium | 82.8 mg | 8 % |
| Magnesium | 211.4 mg | 60 % |
| Phosphorus | 430.3 mg | 61 % |
| Sulfur | 123 mg | 18 % |
| Chloride | 629 mg | 27 % |
| Iron | 3 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 1,759 µg | 50 % |
| Copper | 870 µg | 70 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.836 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 0.551 mg | 0 % |
| Methionin | 0.256 mg | 0 % |
| Cystein | 0.361 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.589 mg | 0 % |
| Threonin | 0.58 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.162 mg | 0 % |
| Arginin | 2.6 mg | – |
| Histidin | 0.494 mg | 0 % |
| Essentielle Aminosäuren | 6.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.6 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.