LumilnarNuts & seeds
Pine nut
Nutrients per 100 g · German: Pinienkern. Source: German Federal Food Code (BLS).
660kcal
16.4 gProtein
6.2 gCarbs
61.9 gFat
Fibre 6.4 g · Sugar 4 g
660kcal
16.4 gProtein
6.2 gCarbs
61.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 660 kcal | 33 % |
| Fat | 61.9 g | 98 % |
| Protein | 16.4 g | 32 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 6.4 g | 19 % |
| Water | 2.4 g | 0 % |
| Sugar | 4 g | 8 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 173.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.147 mg | – |
| Omega 6 Fettsäuren | 25.5 mg | – |
| Hexadecansäure / Palmitinsäure | 2.7 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Eicosansäure / Arachinsäure | 0.21 mg | – |
| Gesättigte Fettsäuren | 4.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 14.9 mg | – |
| Eicosensäure | 0.606 mg | – |
| Einfach ungesättigte Fettsäuren | 15.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 25.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.147 mg | – |
| Eicosadiensäure Omega 6 | 0.306 mg | – |
| Mehrfach ungesättigte Fettsäuren | 25.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 3.8 mg | – |
| Disaccharide | 3.8 mg | – |
| Starch | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.55 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 155 µg | 11 % |
| Vitamin B7 (Biotine) | 17.1 µg | 38 % |
| Vitamin B9 (Folic Acid) | 49 µg | 12 % |
| Vitamin C | 0.8 µg | 0 % |
| Vitamin E | 11.3 µg | 0 % |
| Vitamin K | 53.9 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 53.9 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.445 g | 9 % |
| Sodium | 178 mg | 6 % |
| Potassium | 641.8 mg | 16 % |
| Calcium | 10.9 mg | 1 % |
| Magnesium | 267.4 mg | 76 % |
| Phosphorus | 533.4 mg | 76 % |
| Sulfur | 347 mg | 50 % |
| Chloride | 51 mg | 2 % |
| Iron | 4.8 µg | 0 % |
| Zinc | 6 µg | 0 % |
| Manganese | 7,670 µg | 219 % |
| Copper | 1,400 µg | 112 % |
| Fluroride | 63 μg | 2 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.544 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.58 mg | 0 % |
| Methionin | 0.286 mg | 0 % |
| Cystein | 0.258 mg | 0 % |
| Phenylalanin | 0.56 mg | 0 % |
| Tyrosin | 0.557 mg | 0 % |
| Threonin | 0.43 mg | 0 % |
| Valin | 0.705 mg | 0 % |
| Tryptophan | 0.151 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 0.724 mg | – |
| Histidin | 0.351 mg | 0 % |
| Essentielle Aminosäuren | 4.6 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.71 mg | – |
| Serin | 0.86 mg | – |
| Prolin | 0.686 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.