LumilnarNuts & seeds
Pumpkin seed roasted without fat
Nutrients per 100 g · German: Kürbiskern geröstet ohne Fett. Source: German Federal Food Code (BLS).
597kcal
35.5 gProtein
2.9 gCarbs
47.3 gFat
Fibre 8.8 g · Sugar 1.4 g
597kcal
35.5 gProtein
2.9 gCarbs
47.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 597 kcal | 30 % |
| Fat | 47.3 g | 75 % |
| Protein | 35.5 g | 68 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 8.8 g | 27 % |
| Water | 4.3 g | 0 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 102.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.227 mg | – |
| Omega 6 Fettsäuren | 23.3 mg | – |
| Hexadecansäure / Palmitinsäure | 5.3 mg | – |
| Octadecansäure / Stearinsäure | 2.6 mg | – |
| Gesättigte Fettsäuren | 7.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.227 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 13 mg | – |
| Einfach ungesättigte Fettsäuren | 13.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 23.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.227 mg | – |
| Mehrfach ungesättigte Fettsäuren | 23.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.102 mg | – |
| Glucose | 0.122 mg | – |
| Monosaccharides | 0.224 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 1.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 8.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 98 µg | 5 % |
| Vitamin B1 Thiamine | 0.508 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.041 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 89.4 µg | 6 % |
| Vitamin B7 (Biotine) | 12.3 µg | 27 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 2.4 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.4 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.067 g | 1 % |
| Sodium | 26.9 mg | 1 % |
| Potassium | 581.6 mg | 15 % |
| Calcium | 10.1 mg | 1 % |
| Magnesium | 290.6 mg | 83 % |
| Phosphorus | 421.1 mg | 60 % |
| Iron | 5 µg | 0 % |
| Zinc | 6.3 µg | 0 % |
| Manganese | 4,120 µg | 118 % |
| Copper | 849.9 µg | 68 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.749 mg | 0 % |
| Cystein | 0.61 mg | 0 % |
| Phenylalanin | 1.7 mg | 1 % |
| Tyrosin | 0.923 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.49 mg | 0 % |
| Arginin | 3.2 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.912 mg | 0 % |
| Essentielle Aminosäuren | 11.9 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 7.8 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 22.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.