LumilnarNuts & seeds
Pistachio nut roasted without fat, salted
Nutrients per 100 g · German: Pistazie geröstet ohne Fett, gesalzen. Source: German Federal Food Code (BLS).
588kcal
23 gProtein
8.6 gCarbs
49.3 gFat
Fibre 8.8 g · Sugar 6.8 g
588kcal
23 gProtein
8.6 gCarbs
49.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 588 kcal | 29 % |
| Fat | 49.3 g | 78 % |
| Protein | 23 g | 44 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 8.8 g | 27 % |
| Water | 1.9 g | 0 % |
| Sugar | 6.8 g | 14 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 88.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.17 mg | – |
| Omega 6 Fettsäuren | 15.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 5.1 mg | – |
| Octadecansäure / Stearinsäure | 6.4 mg | – |
| Decosansäure / Behensäure | 0.23 mg | – |
| Gesättigte Fettsäuren | 11.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.47 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 19.3 mg | – |
| Einfach ungesättigte Fettsäuren | 19.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 15.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.17 mg | – |
| Mehrfach ungesättigte Fettsäuren | 15.3 mg | – |
| Cholesterin | 0.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 0.25 mg | – |
| Monosaccharides | 0.47 mg | – |
| Sucrose | 6.2 mg | – |
| Maltose | 0.13 mg | – |
| Disaccharide | 6.3 mg | – |
| Starch | 1.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.1 mg | – |
| Wasserunlösliche Ballaststoffe | 4.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 144 µg | 7 % |
| Vitamin B1 Thiamine | 0.7 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.513 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 1,120 µg | 80 % |
| Vitamin B7 (Biotine) | 17 µg | 38 % |
| Vitamin B9 (Folic Acid) | 54 µg | 14 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 13.2 µg | 13 % |
| Vitamin K1 (Phylloquinone) | 13.2 µg | 13 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 479 mg | 16 % |
| Potassium | 1,025 mg | 26 % |
| Calcium | 108 mg | 11 % |
| Magnesium | 120 mg | 34 % |
| Phosphorus | 444 mg | 63 % |
| Sulfur | 200 mg | 29 % |
| Chloride | 810 mg | 35 % |
| Iron | 4 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 1,100 µg | 31 % |
| Copper | 1,060 µg | 85 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.957 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.375 mg | 0 % |
| Cystein | 0.305 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.531 mg | 0 % |
| Threonin | 0.714 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.248 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.535 mg | 0 % |
| Essentielle Aminosäuren | 8.1 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 0.98 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.022 mg | – |
| Total Sugar Alcohols | 0.022 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.