LumilnarBaked goods
Fresh egg pasta Ravioli (vegetable filling) boiled, fried without fat (pan)
Nutrients per 100 g · German: Eier-Frischteigwaren Ravioli (Gemüsefüllung) gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
144kcal
5.1 gProtein
25 gCarbs
2.1 gFat
Fibre 2 g · Sugar 0.8 g
144kcal
5.1 gProtein
25 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 2.1 g | 3 % |
| Protein | 5.1 g | 10 % |
| Carbohydrates | 25 g | 11 % |
| Fiber | 2 g | 6 % |
| Water | 65.3 g | 2 % |
| Sugar | 0.78 g | 2 % |
| Net Carbs | 23 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 450 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.002 mg | – |
| Omega 6 Fettsäuren | 0.9 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.5 mg | – |
| Einfach ungesättigte Fettsäuren | 0.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.9 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatriensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.004 mg | – |
| Docosapentaensäure Omega 3 | 0 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.9 mg | – |
| Cholesterin | 10 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Galactose | 0 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.17 mg | – |
| Maltose | 0.41 mg | – |
| Disaccharide | 0.58 mg | – |
| Starch | 24.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 42 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 6.1 µg | 1 % |
| Beta-Carotin | 190 µg | 10 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 0.73 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 76 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.355 g | 7 % |
| Sodium | 142 mg | 5 % |
| Potassium | 95 mg | 2 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 66 mg | 9 % |
| Sulfur | 44 mg | 6 % |
| Chloride | 444 mg | 19 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.48 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 90 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.188 mg | 0 % |
| Leucin | 0.357 mg | 0 % |
| Lysin | 0.147 mg | 0 % |
| Methionin | 0.083 mg | 0 % |
| Cystein | 0.106 mg | 0 % |
| Phenylalanin | 0.255 mg | 0 % |
| Tyrosin | 0.161 mg | 0 % |
| Threonin | 0.147 mg | 0 % |
| Valin | 0.227 mg | 0 % |
| Tryptophan | 0.052 mg | 0 % |
| Arginin | 0.213 mg | – |
| Alanin | 0.163 mg | – |
| Histidin | 0.121 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Asparaginsäure | 0.299 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.165 mg | – |
| Serin | 0.247 mg | – |
| Prolin | 0.505 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.