LumilnarBaked goods
Wholemeal rye crispbread with wheat bran and oilseeds
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Kleie und Ölsamen. Source: German Federal Food Code (BLS).
332kcal
10.8 gProtein
55.3 gCarbs
2.9 gFat
Fibre 20.9 g · Sugar 1.8 g
332kcal
10.8 gProtein
55.3 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 332 kcal | 17 % |
| Fat | 2.9 g | 5 % |
| Protein | 10.8 g | 21 % |
| Carbohydrates | 55.3 g | 23 % |
| Fiber | 20.9 g | 63 % |
| Water | 6 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 34.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Decosansäure / Behensäure | 0.005 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.7 mg | – |
| Eicosensäure | 0.014 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.038 mg | – |
| Galactose | 0.006 mg | – |
| Glucose | 0.043 mg | – |
| Monosaccharides | 0.087 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.5 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 53.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.346 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.108 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.55 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 159 µg | 11 % |
| Vitamin B7 (Biotine) | 9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 524 mg | 17 % |
| Potassium | 545 mg | 14 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 120 mg | 34 % |
| Phosphorus | 341 mg | 49 % |
| Sulfur | 123 mg | 18 % |
| Chloride | 860 mg | 37 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 2,970 µg | 85 % |
| Copper | 400 µg | 32 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.4 mg | 0 % |
| Leucin | 0.7 mg | 0 % |
| Lysin | 0.4 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.5 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.6 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.8 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 0.5 mg | – |
| Prolin | 0.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.