LumilnarBaked goods
Wholemeal rye crispbread with caraway seeds
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Kümmel. Source: German Federal Food Code (BLS).
328kcal
9.5 gProtein
59.4 gCarbs
1.4 gFat
Fibre 19.9 g · Sugar 1.9 g
328kcal
9.5 gProtein
59.4 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 328 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 9.5 g | 18 % |
| Carbohydrates | 59.4 g | 25 % |
| Fiber | 19.9 g | 60 % |
| Water | 6 g | 0 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 39.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.562 mg | – |
| Hexadecansäure / Palmitinsäure | 0.134 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.153 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.164 mg | – |
| Eicosensäure | 0.016 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.199 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.562 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.642 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.043 mg | – |
| Glucose | 0.042 mg | – |
| Monosaccharides | 0.086 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.56 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 57.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.287 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.101 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 104 µg | 7 % |
| Vitamin B7 (Biotine) | 5.6 µg | 12 % |
| Vitamin B9 (Folic Acid) | 24.4 µg | 6 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 27 % |
| Sodium | 530.9 mg | 18 % |
| Potassium | 492.7 mg | 12 % |
| Calcium | 39.2 mg | 4 % |
| Magnesium | 85.7 mg | 24 % |
| Phosphorus | 270.8 mg | 39 % |
| Sulfur | 128 mg | 18 % |
| Chloride | 872 mg | 38 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 2,234 µg | 64 % |
| Copper | 310 µg | 25 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.289 mg | 0 % |
| Leucin | 0.564 mg | 0 % |
| Lysin | 0.342 mg | 0 % |
| Methionin | 0.144 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.385 mg | 0 % |
| Tyrosin | 0.201 mg | 0 % |
| Threonin | 0.297 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.46 mg | – |
| Alanin | 0.378 mg | – |
| Histidin | 0.197 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.625 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.395 mg | – |
| Serin | 0.398 mg | – |
| Prolin | 0.805 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.