LumilnarBaked goods
Ham pie
Nutrients per 100 g · German: Schinkentorte. Source: German Federal Food Code (BLS).
118kcal
19.1 gProtein
1 gCarbs
3.8 gFat
Fibre 0.4 g · Sugar 1 g
118kcal
19.1 gProtein
1 gCarbs
3.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 118 kcal | 6 % |
| Fat | 3.8 g | 6 % |
| Protein | 19.1 g | 37 % |
| Carbohydrates | 1 g | 0 % |
| Fiber | 0.4 g | 1 % |
| Water | 73.3 g | 2 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 0.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.6 ratio | – |
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.061 mg | – |
| Omega 6 Fettsäuren | 0.28 mg | – |
| Dodecansäure / Laurinsäure | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.9 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Tetradecensäure | 0 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.072 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.25 mg | – |
| ALA - Linolensäure Omega 3 | 0.061 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.34 mg | – |
| Cholesterin | 41 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Galactose | 0.1 mg | – |
| Glucose | 0.51 mg | – |
| Monosaccharides | 0.65 mg | – |
| Sucrose | 0.04 mg | – |
| Lactose | 0.4 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 64 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 40 µg | 4 % |
| Retinol | 15 µg | 2 % |
| Beta-Carotin | 282 µg | 14 % |
| Vitamin B1 Thiamine | 0.35 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.43 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4.3 µg | 10 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.43 µg | 11 % |
| Vitamin C | 30.9 µg | 0 % |
| Vitamin E | 0.304 µg | 0 % |
| Vitamin K | 34 µg | 34 % |
| Vitamin K1 (Phylloquinone) | 32 µg | 32 % |
| Vitamin K2 (Menaquinone) | 2.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.6 g | 32 % |
| Sodium | 640 mg | 21 % |
| Potassium | 270 mg | 7 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 190 mg | 27 % |
| Sulfur | 137 mg | 20 % |
| Chloride | 980 mg | 43 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 52 µg | 4 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 15 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.86 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.42 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.74 mg | 0 % |
| Tyrosin | 0.61 mg | 0 % |
| Threonin | 0.81 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.19 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.64 mg | 0 % |
| Essentielle Aminosäuren | 7.8 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 2.1 mg | – |
| Serin | 0.83 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.