LumilnarBaked goods
Wholemeal pasta egg-free, boiled, baked
Nutrients per 100 g · German: Vollkornteigwaren eifrei, gekocht, gebacken. Source: German Federal Food Code (BLS).
147kcal
6.1 gProtein
25.6 gCarbs
1.3 gFat
Fibre 4.4 g · Sugar 1.1 g
147kcal
6.1 gProtein
25.6 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 147 kcal | 7 % |
| Fat | 1.3 g | 2 % |
| Protein | 6.1 g | 12 % |
| Carbohydrates | 25.6 g | 11 % |
| Fiber | 4.4 g | 13 % |
| Water | 63.1 g | 2 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 21.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.45 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.161 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.186 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.114 mg | – |
| Einfach ungesättigte Fettsäuren | 0.115 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.45 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.1 mg | – |
| Maltose | 0.8 mg | – |
| Disaccharide | 0.9 mg | – |
| Starch | 24.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin E | 0.48 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 117 mg | 3 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 42 mg | 12 % |
| Phosphorus | 148 mg | 21 % |
| Chloride | 39 mg | 2 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,220 µg | 35 % |
| Copper | 200 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.5 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Tryptophan | 0.083 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.