LumilnarBaked goods
Wholemeal pasta egg-free, boiled, fried without fat (pan)
Nutrients per 100 g · German: Vollkornteigwaren eifrei, gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
132kcal
5.5 gProtein
23 gCarbs
1.1 gFat
Fibre 4 g · Sugar 1 g
132kcal
5.5 gProtein
23 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 132 kcal | 7 % |
| Fat | 1.1 g | 2 % |
| Protein | 5.5 g | 11 % |
| Carbohydrates | 23 g | 10 % |
| Fiber | 4 g | 12 % |
| Water | 67 g | 2 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 19 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.41 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.145 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.168 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.102 mg | – |
| Einfach ungesättigte Fettsäuren | 0.103 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.41 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.44 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.1 mg | – |
| Maltose | 0.7 mg | – |
| Disaccharide | 0.8 mg | – |
| Starch | 22 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin E | 0.45 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 105 mg | 3 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 133 mg | 19 % |
| Chloride | 35 mg | 2 % |
| Iron | 1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 1,090 µg | 31 % |
| Copper | 180 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Tryptophan | 0.074 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.