LumilnarBaked goods
Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds
Nutrients per 100 g · German: Weizenmischbrot mit Ölsamen. Source: German Federal Food Code (BLS).
236kcal
8 gProtein
41 gCarbs
3 gFat
Fibre 6.7 g · Sugar 0.6 g
236kcal
8 gProtein
41 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 236 kcal | 12 % |
| Fat | 3 g | 5 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 41 g | 17 % |
| Fiber | 6.7 g | 20 % |
| Water | 41 g | 1 % |
| Sugar | 0.626 g | 1 % |
| Net Carbs | 34.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.28 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 0.37 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.73 mg | – |
| Einfach ungesättigte Fettsäuren | 0.75 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.017 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 0.021 mg | – |
| Monosaccharides | 0.045 mg | – |
| Sucrose | 0.403 mg | – |
| Maltose | 0.178 mg | – |
| Disaccharide | 0.581 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.239 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.077 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 151 µg | 11 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 460 mg | 15 % |
| Potassium | 197 mg | 5 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 127 mg | 18 % |
| Sulfur | 80 mg | 11 % |
| Chloride | 744 mg | 32 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 950 µg | 27 % |
| Copper | 190 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.273 mg | 0 % |
| Leucin | 0.502 mg | 0 % |
| Lysin | 0.234 mg | 0 % |
| Methionin | 0.135 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.367 mg | 0 % |
| Tyrosin | 0.224 mg | 0 % |
| Threonin | 0.245 mg | 0 % |
| Valin | 0.342 mg | 0 % |
| Tryptophan | 0.089 mg | 0 % |
| Arginin | 0.404 mg | – |
| Alanin | 0.275 mg | – |
| Histidin | 0.178 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.437 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.319 mg | – |
| Serin | 0.353 mg | – |
| Prolin | 0.744 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.