LumilnarBaked goods
Wholemeal wheat bread with sunflower seeds
Nutrients per 100 g · German: Weizenvollkornbrot mit Sonnenblumenkernen. Source: German Federal Food Code (BLS).
236kcal
9.3 gProtein
38 gCarbs
3.4 gFat
Fibre 7.7 g · Sugar 1.2 g
236kcal
9.3 gProtein
38 gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 236 kcal | 12 % |
| Fat | 3.4 g | 5 % |
| Protein | 9.3 g | 18 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 7.7 g | 23 % |
| Water | 40 g | 1 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 30.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 50 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.035 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.74 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.78 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.357 mg | – |
| Maltose | 0.7 mg | – |
| Disaccharide | 1.1 mg | – |
| Resorbable Oligosaccharides | 0.3 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.33 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 315 µg | 23 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 0.004 µg | 0 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 449 mg | 15 % |
| Potassium | 281 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 74 mg | 21 % |
| Phosphorus | 215 mg | 31 % |
| Sulfur | 96 mg | 14 % |
| Chloride | 728 mg | 32 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,630 µg | 47 % |
| Copper | 290 µg | 23 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.6 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.152 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.116 mg | 0 % |
| Arginin | 0.5 mg | – |
| Alanin | 0.297 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.472 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.366 mg | – |
| Serin | 0.399 mg | – |
| Prolin | 0.825 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.