LumilnarBaked goods
Soup pearls
Nutrients per 100 g · German: Backerbsen. Source: German Federal Food Code (BLS).
469kcal
9.8 gProtein
50.7 gCarbs
24.1 gFat
Fibre 5.2 g · Sugar 1.8 g
469kcal
9.8 gProtein
50.7 gCarbs
24.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 469 kcal | 23 % |
| Fat | 24.1 g | 38 % |
| Protein | 9.8 g | 19 % |
| Carbohydrates | 50.7 g | 21 % |
| Fiber | 5.2 g | 16 % |
| Water | 7.3 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 45.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 13 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Octansäure / Caprylsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.8 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Decosansäure / Behensäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7 mg | – |
| Einfach ungesättigte Fettsäuren | 7.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 13 mg | – |
| Cholesterin | 0.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.035 mg | – |
| Glucose | 0.034 mg | – |
| Monosaccharides | 0.069 mg | – |
| Sucrose | 0.345 mg | – |
| Maltose | 0.059 mg | – |
| Lactose | 1.3 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 48.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 0.1 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.225 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 0.051 µg | 0 % |
| Vitamin D | 0.001 µg | 0 % |
| Vitamin E | 15 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.7 g | 54 % |
| Sodium | 1,084 mg | 36 % |
| Potassium | 151 mg | 4 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 217 mg | 31 % |
| Sulfur | 83 mg | 12 % |
| Chloride | 1,506 mg | 65 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.86 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 120 µg | 10 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.372 mg | 0 % |
| Leucin | 0.774 mg | 0 % |
| Lysin | 0.275 mg | 0 % |
| Methionin | 0.169 mg | 0 % |
| Cystein | 0.212 mg | 0 % |
| Phenylalanin | 0.46 mg | 0 % |
| Tyrosin | 0.308 mg | 0 % |
| Threonin | 0.293 mg | 0 % |
| Valin | 0.428 mg | 0 % |
| Tryptophan | 0.105 mg | 0 % |
| Arginin | 0.363 mg | – |
| Alanin | 0.351 mg | – |
| Histidin | 0.216 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.465 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.324 mg | – |
| Serin | 0.482 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.6 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.