LumilnarBaked goods
Round baking wafers
Nutrients per 100 g · German: Backoblaten. Source: German Federal Food Code (BLS).
334kcal
9.5 gProtein
69.6 gCarbs
0.9 gFat
Fibre 4.9 g · Sugar 0.3 g
334kcal
9.5 gProtein
69.6 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 334 kcal | 17 % |
| Fat | 0.85 g | 1 % |
| Protein | 9.5 g | 18 % |
| Carbohydrates | 69.6 g | 29 % |
| Fiber | 4.9 g | 15 % |
| Water | 16.8 g | 1 % |
| Sugar | 0.279 g | 1 % |
| Net Carbs | 64.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.37 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 0.09 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.37 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.023 mg | – |
| Monosaccharides | 0.037 mg | – |
| Sucrose | 0.079 mg | – |
| Maltose | 0.163 mg | – |
| Disaccharide | 0.242 mg | – |
| Starch | 69.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 34 µg | 2 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 7.5 µg | 2 % |
| Vitamin E | 0.412 µg | 0 % |
| Vitamin K | 0.325 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.325 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 134 mg | 3 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 64 mg | 9 % |
| Sulfur | 108 mg | 15 % |
| Chloride | 54 mg | 2 % |
| Iron | 0.62 µg | 0 % |
| Zinc | 0.43 µg | 0 % |
| Manganese | 382 µg | 11 % |
| Copper | 100 µg | 8 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 6.6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.337 mg | 0 % |
| Leucin | 0.657 mg | 0 % |
| Lysin | 0.201 mg | 0 % |
| Methionin | 0.164 mg | 0 % |
| Cystein | 0.228 mg | 0 % |
| Phenylalanin | 0.465 mg | 0 % |
| Tyrosin | 0.265 mg | 0 % |
| Threonin | 0.264 mg | 0 % |
| Valin | 0.392 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.365 mg | – |
| Alanin | 0.284 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.383 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 0.346 mg | – |
| Serin | 0.474 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.