LumilnarBaked goods
Baguette roll with salami, tomatoes and salad cream
Nutrients per 100 g · German: Baguette-Brötchen mit Salami, Tomaten und Salatcreme. Source: German Federal Food Code (BLS).
198kcal
7 gProtein
28 gCarbs
5.8 gFat
Fibre 2.5 g · Sugar 2.5 g
198kcal
7 gProtein
28 gCarbs
5.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 198 kcal | 10 % |
| Fat | 5.8 g | 9 % |
| Protein | 7 g | 13 % |
| Carbohydrates | 28 g | 12 % |
| Fiber | 2.5 g | 8 % |
| Water | 56 g | 2 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 25.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.5 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 0.9 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.08 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 11 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.54 mg | – |
| Galactose | 0.02 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.626 mg | – |
| Maltose | 0.7 mg | – |
| Lactose | 0.07 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 25 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 178 µg | 9 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 103 µg | 7 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 6.7 µg | 0 % |
| Vitamin D | 0.05 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 500 mg | 17 % |
| Potassium | 188 mg | 5 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 73 mg | 10 % |
| Sulfur | 46 mg | 7 % |
| Chloride | 800 mg | 35 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.7 µg | 0 % |
| Manganese | 290 µg | 8 % |
| Copper | 70 µg | 6 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.5 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.165 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.073 mg | 0 % |
| Arginin | 0.4 mg | – |
| Alanin | 0.287 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 2.5 mg | – |
| Asparaginsäure | 0.5 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.306 mg | – |
| Serin | 0.324 mg | – |
| Prolin | 0.62 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.