LumilnarBaked goods
Basler Leckerli (hard spice biscuit)
Nutrients per 100 g · German: Basler Leckerli. Source: German Federal Food Code (BLS).
383kcal
6.2 gProtein
72.3 gCarbs
6.9 gFat
Fibre 3.4 g · Sugar 51.7 g
383kcal
6.2 gProtein
72.3 gCarbs
6.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 383 kcal | 19 % |
| Fat | 6.9 g | 11 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 72.3 g | 30 % |
| Fiber | 3.4 g | 10 % |
| Water | 8 g | 0 % |
| Sugar | 51.7 g | 103 % |
| Net Carbs | 68.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 160 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.48 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.1 mg | – |
| Einfach ungesättigte Fettsäuren | 4.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 9.5 mg | – |
| Glucose | 9.5 mg | – |
| Monosaccharides | 19 mg | – |
| Sucrose | 30.5 mg | – |
| Maltose | 2.2 mg | – |
| Disaccharide | 32.7 mg | – |
| Resorbable Oligosaccharides | 0.162 mg | – |
| Starch | 20.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.053 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.181 µg | 0 % |
| Vitamin B3 (Niacine) | 0.68 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 39 µg | 3 % |
| Vitamin B7 (Biotine) | 9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin E | 3.8 µg | 0 % |
| Vitamin K | 0.101 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.101 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.168 g | 3 % |
| Sodium | 67 mg | 2 % |
| Potassium | 151 mg | 4 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 36.1 mg | 10 % |
| Phosphorus | 131 mg | 19 % |
| Sulfur | 52 mg | 7 % |
| Chloride | 43 mg | 2 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 410 µg | 12 % |
| Copper | 170 µg | 14 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.228 mg | 0 % |
| Leucin | 0.408 mg | 0 % |
| Lysin | 0.143 mg | 0 % |
| Methionin | 0.089 mg | 0 % |
| Cystein | 0.124 mg | 0 % |
| Phenylalanin | 0.306 mg | 0 % |
| Tyrosin | 0.169 mg | 0 % |
| Threonin | 0.167 mg | 0 % |
| Valin | 0.281 mg | 0 % |
| Tryptophan | 0.055 mg | 0 % |
| Arginin | 0.496 mg | – |
| Alanin | 0.088 mg | – |
| Histidin | 0.138 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.119 mg | – |
| Glutaminsäure | 1.1 mg | – |
| Glycin | 0.108 mg | – |
| Serin | 0.148 mg | – |
| Prolin | 0.364 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.