LumilnarBaked goods
Small sponge biscuits
Nutrients per 100 g · German: Biskuitplätzchen. Source: German Federal Food Code (BLS).
414kcal
12.4 gProtein
77.5 gCarbs
5.4 gFat
Fibre 2.6 g · Sugar 41.8 g
414kcal
12.4 gProtein
77.5 gCarbs
5.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 414 kcal | 21 % |
| Fat | 5.4 g | 9 % |
| Protein | 12.4 g | 24 % |
| Carbohydrates | 77.5 g | 33 % |
| Fiber | 2.6 g | 8 % |
| Water | 2 g | 0 % |
| Sugar | 41.8 g | 84 % |
| Net Carbs | 74.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.91 mg | – |
| Tetradecansäure / Myristinsäure | 0.014 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Heptadecansäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.33 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.116 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.83 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.006 mg | – |
| Eicosatriensäure Omega 6 | 0.005 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.07 mg | – |
| Docosapentaensäure Omega 3 | 0.005 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 192 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.199 mg | – |
| Monosaccharides | 0.206 mg | – |
| Sucrose | 41.5 mg | – |
| Maltose | 0.089 mg | – |
| Disaccharide | 41.6 mg | – |
| Starch | 35.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 129.3 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 128.4 µg | 14 % |
| Retinol | 127.5 µg | 13 % |
| Beta-Carotin | 6.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.252 µg | 0 % |
| Vitamin B3 (Niacine) | 0.46 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.63 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 58 µg | 4 % |
| Vitamin B7 (Biotine) | 11.2 µg | 25 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 33 % |
| Vitamin D | 1 µg | 5 % |
| Vitamin E | 0.898 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.265 g | 5 % |
| Sodium | 106 mg | 4 % |
| Potassium | 150 mg | 4 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 149 mg | 21 % |
| Sulfur | 59 mg | 8 % |
| Chloride | 159 mg | 7 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.94 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 80 µg | 6 % |
| Iodine | 26 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.612 mg | 0 % |
| Leucin | 0.982 mg | 0 % |
| Lysin | 0.577 mg | 0 % |
| Methionin | 0.33 mg | 0 % |
| Cystein | 0.299 mg | 0 % |
| Phenylalanin | 0.673 mg | 0 % |
| Tyrosin | 0.437 mg | 0 % |
| Threonin | 0.486 mg | 0 % |
| Valin | 0.741 mg | 0 % |
| Tryptophan | 0.166 mg | 0 % |
| Arginin | 0.627 mg | – |
| Alanin | 0.591 mg | – |
| Histidin | 0.28 mg | 0 % |
| Essentielle Aminosäuren | 4.8 mg | – |
| Asparaginsäure | 0.946 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 0.449 mg | – |
| Serin | 0.794 mg | – |
| Prolin | 0.943 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.